Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Hamburger (Double Patty with Condiments) (1 Sandwich)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hamburger (Double Patty With Condiments), Potato French Fries without glucose spikes

Portion Control

Reduce the portion size of the hamburger and fries. Consider eating a single patty instead of a double.

Balance with Fiber

Include a side of leafy greens or a mixed vegetable salad. Foods like spinach, kale, or broccoli can help slow down the absorption of glucose.

Choose Whole Grains

If possible, opt for a whole-grain bun for your hamburger, which can provide more fiber and nutrients.

Add Healthy Fats

Include healthy fats such as avocado or a handful of nuts with your meal, which can help slow digestion and reduce spikes in blood sugar.

Hydrate

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and reduce the likelihood of overeating.

Consider Protein Alternatives

Try a plant-based patty or a smaller portion of lean protein like turkey or chicken to reduce the fat content without sacrificing protein.

Limit Sugary Condiments

Use less ketchup or other sugary condiments. Opt for mustard, salsa, or a small amount of hummus instead.

Baked Alternatives

Swap traditional fries for baked sweet potato wedges, which can be a healthier option with beneficial nutrients.

Mindful Eating

Eat slowly, chew thoroughly, and pay attention to hunger and fullness cues. This practice can prevent overeating and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body use glucose more efficiently and prevent spikes.

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