Hamburger (Double Patty) (1 Sandwich)
Dinner
129 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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- large hamburger
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- hamburger on bun
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How to consume Hamburger (Double Patty) without glucose spikes
Include High-Fiber Foods
Add a side of non-starchy vegetables such as broccoli, spinach, or a mixed salad. The fiber content can help slow the absorption of sugar in your bloodstream.
Choose Whole Grain Buns
Opt for a whole grain bun instead of a regular white bun. Whole grains are digested more slowly, which can help prevent spikes in blood sugar levels.
Eat Protein-Rich Foods
Incorporate additional lean proteins like grilled chicken or fish into your meal. Protein can help stabilize blood sugar levels and keep you full longer.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help your body metabolize food more efficiently.
Opt for Healthy Fats
Add avocado or a small handful of nuts on the side. Healthy fats can slow digestion and prevent a rapid increase in blood sugar levels.
Practice Portion Control
Consider eating a smaller portion of the hamburger and complement it with a side of vegetables or a small salad to balance the meal.
Exercise After Eating
Go for a light walk or engage in mild physical activity post-meal. Exercise helps to utilize glucose in the bloodstream more efficiently.
Eat Slowly and Mindfully
Take your time to savor each bite, which can aid in better digestion and help regulate your body's insulin response.
Limit Sugary Beverages
Avoid pairing your meal with sugary drinks. Instead, choose water, unsweetened tea, or black coffee.
Monitor Carbohydrate Intake Throughout the Day
Keep track of your carbohydrate consumption in other meals to ensure you're not exceeding your daily recommended intake, helping to manage overall blood sugar levels effectively.
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