Hamburger (Large, Double Patty with Condiments and Vegetables) (1 Sandwich)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain or whole wheat buns instead of white buns to provide more fiber and help stabilize blood sugar levels.

Include extra leafy greens like spinach or kale, which are low in carbohydrates and help slow down digestion.

Add avocado slices to your burger for healthy fats that can slow the absorption of carbohydrates.

Use mustard or homemade low-sugar ketchup instead of sugary condiments to reduce sugar intake.

Pair your burger with a side of hummus and raw vegetables like cucumber and bell peppers instead of fries.

Choose water or unsweetened iced tea as your beverage to avoid additional sugar intake.

Consider downsizing to a single patty burger to reduce calorie and carbohydrate intake.

Eat your meal slowly to help regulate digestion and prevent rapid spikes in blood sugar.

Engage in a short walk or light exercise after eating to help your body use up glucose more effectively.

Keep track of how your body responds to the meal and adjust future portions or choices accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.