Hamburger or Hotdog Rolls (1 Roll)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat rolls. They contain more fiber and nutrients, which can help moderate blood sugar levels.

Include a source of protein such as lean meat, tofu, or a hard-boiled egg in your meal. Protein can slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado slices or a small amount of olive oil-based dressing, which can help stabilize blood sugar.

Add vegetables like lettuce, tomatoes, or cucumbers to your hamburger or hotdog. These are low in carbohydrates and can add fiber to your meal.

Consider eating just half of the roll and balancing it with additional protein or vegetables to keep the carbohydrate intake in check.

Drink plenty of water with your meal, which can aid digestion and help regulate blood sugar.

Use mustard or vinegar-based sauces instead of sugary ketchup or barbeque sauces to reduce sugar intake.

Go for a short walk after eating to help your body use the glucose more efficiently.

Keep track of how different foods affect your blood sugar and adjust your meal composition accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.