Hamburger (Single Patty with Condiments) (1 Sandwich)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hamburger (Single Patty With Condiments) without glucose spikes

Add Fiber-Rich Foods

Incorporate a side of non-starchy vegetables such as broccoli, spinach, or salad greens. These can help slow down the absorption of glucose in your bloodstream.

Choose Whole Grain Buns

Opt for whole grain or multigrain buns instead of white buns. The additional fiber in whole grains can help stabilize blood sugar levels.

Include Healthy Fats

Add avocado slices to your hamburger. Healthy fats can slow digestion and the release of sugar into your blood.

Portion Control

Consider eating a smaller portion of the hamburger by removing part of the bun or skipping the cheese, which can help reduce the total carbohydrate intake.

Balance with Protein

Pair your meal with a protein-rich side dish like a small serving of grilled chicken or a boiled egg to help modulate the blood sugar response.

Drink Water

Instead of sugary drinks, have water with your meal to avoid additional sugar spikes.

Add Vinegar

Include a small serving of pickles or a drizzle of vinegar on your burger, as vinegar has been shown to help lower blood sugar spikes.

Avoid Sugary Condiments

Use mustard or hot sauce instead of ketchup or sweet relish to reduce added sugars.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and absorb the meal more efficiently, which can help mitigate blood sugar spikes.

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