Hamburger (Single Patty with Condiments and Vegetables) (1 Sandwich) and Potato French Fries (1 Cup)

129 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hamburger (Single Patty With Condiments And Vegetables), Potato French Fries without glucose spikes

Portion Control

Reduce the portion size of the hamburger and fries. Opt for a smaller serving or share the meal with someone else to decrease the overall carbohydrate intake.

Whole Grain Bun

Choose a whole grain or whole wheat bun for your hamburger instead of a white bun, as it generally leads to a slower rise in blood sugar levels.

Add More Vegetables

Increase the amount of non-starchy vegetables in your meal. Consider adding extra lettuce, tomato, cucumber, or onion to your burger or on the side to help slow down digestion.

Healthy Fats Addition

Incorporate healthy fats such as avocado slices or a small handful of nuts with your meal to promote satiety and help slow the absorption of glucose.

Protein Boost

Add a small side of grilled chicken breast or a hard-boiled egg to increase the protein content of your meal, which can help stabilize blood sugar levels.

Vinegar-Based Condiments

Use vinegar-based condiments like mustard or a small amount of vinegar-based coleslaw instead of sugary ketchup or mayonnaise.

Sweet Potato Fries Alternative

Replace regular fries with a small portion of baked sweet potato fries, which have a lower impact on blood sugar compared to traditional potato fries.

Hydration

Drink plenty of water before and during your meal to help with digestion and to enhance the feeling of fullness.

Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal. This can help lower blood sugar levels by increasing insulin sensitivity and using excess glucose.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, to prevent overeating and better manage post-meal blood sugar spikes.

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