harðfiskur (1 piece)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Consume Harðfiskur alongside fiber-rich foods like lentils, chickpeas, or quinoa. These can help slow down the absorption of glucose.

Add sources of healthy fats to your meal, such as avocados, nuts, or seeds. These fats can help moderate blood sugar spikes.

Consider adding a small amount of vinegar or lemon juice to your meal. The acidity can help stabilize blood sugar levels.

If you're having Harðfiskur with grains, choose whole grains like barley or whole oats, which are absorbed more slowly.

Include vegetables like spinach, broccoli, or bell peppers in your meal to add bulk and nutrients without impacting glucose levels significantly.

Drink plenty of water throughout the day to support proper digestion and metabolism, which can help in managing glucose levels.

Be mindful of the portion size of Harðfiskur you consume to avoid excessive glucose spikes.

Engage in regular physical activity, such as a brisk walk after meals, to help maintain stable blood sugar levels.

Take your time to eat and chew your food thoroughly, which can aid digestion and improve the body's response to glucose.

Keep track of your blood sugar levels to understand how your body responds to Harðfiskur and make necessary dietary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.