harðfiskur (1 piece)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like broccoli, carrots, or spinach with your meal. These foods can help slow the absorption of sugars.

Add a portion of avocado or a handful of nuts such as almonds or walnuts. Healthy fats can promote a more gradual release of glucose.

Consume a source of lean protein, such as grilled chicken or tofu, alongside Harðfiskur to stabilize blood sugar levels.

Drink water throughout your meal and ensure you stay well-hydrated throughout the day to aid in digestion and metabolism.

Be mindful of portion sizes when eating Harðfiskur to prevent overconsumption, which can contribute to glucose spikes.

Engage in light physical activity, such as a brisk walk, after eating to help your body use the glucose more efficiently.

Consider having a small salad with vinegar-based dressing, as vinegar can help manage blood sugar levels.

Eat slowly and chew thoroughly to help your body process the food more efficiently and reduce the likelihood of a glucose spike.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods