Harðfiskur og smjör (1 piece)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in fiber, such as legumes or vegetables like broccoli and spinach, to help slow down the absorption of glucose.

Add a small portion of nuts or avocado to your meal, which can help moderate the glucose response.

If you're having bread or crackers with your meal, choose whole grain options that are slowly digested.

Drink plenty of water before and during your meal to help maintain stable glucose levels.

Be mindful of the portion size of Harðfiskur og smjör to prevent consuming too much at once.

Include a protein source like chicken breast or tofu to help balance the meal and slow glucose absorption.

Take your time while eating to help your body manage glucose levels more effectively.

Engage in light physical activity, such as walking, after your meal to help your body process glucose.

Try to keep regular meal times to help your body anticipate and manage blood sugar levels more consistently.

Consuming a small amount of vinegar before meals can sometimes help reduce post-meal glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.