Hard Peanut Butter Granola Bars (1 Bar)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hard Peanut Butter Granola Bars without glucose spikes

Pair with Protein

Consume the granola bar with a source of protein, such as a boiled egg, a handful of nuts, or a serving of Greek yogurt. Protein can help slow down the digestion process and stabilize blood sugar levels.

Add Fiber

Include a small salad or some raw vegetables like carrots or cucumber slices alongside your granola bar. The additional fiber can aid in moderating the absorption of sugars.

Hydrate Wisely

Drink water or herbal tea with your granola bar to help regulate digestion. Avoid sugary drinks which could exacerbate blood sugar spikes.

Incorporate Healthy Fats

Add a tablespoon of almond or peanut butter to your meal. Healthy fats can slow down carbohydrate absorption and provide sustained energy.

Exercise Moderately

Engage in a short walk or light physical activity after eating to help improve insulin sensitivity and assist in managing glucose levels.

Portion Control

Consider eating half of the granola bar and save the rest for later. Smaller portions can lead to a smaller glucose response.

Opt for Whole Grains

If possible, choose granola bars that are made with whole grains over refined grains, as they have a gentler impact on blood sugar.

Add Berries

Accompany your snack with a small serving of blueberries or strawberries. These fruits are not only low in sugar but also high in antioxidants and fiber.

Mindful Eating

Eat slowly and chew thoroughly. This practice aids in digestion and gives your body time to process the intake more efficiently.

Monitor Timing

Try having the granola bar as part of a balanced meal rather than as an isolated snack, as this can help mitigate its impact on glucose levels.

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