Hard Peanut Butter Granola Bars (1 Bar)

Afternoon Snack

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Hard Peanut Butter Granola Bars without glucose spikes

Pair with Protein

Consume the granola bar with a source of lean protein, such as a boiled egg or a handful of almonds, to help stabilize blood sugar levels.

Add Fiber

Include a high-fiber food like chia seeds or flaxseeds with your snack. You could sprinkle them on top of yogurt alongside your granola bar.

Incorporate Healthy Fats

Eat the granola bar with a small portion of avocado or a few slices of cheese to slow down the absorption of glucose.

Hydrate with Water

Drink a glass of water before or after eating the granola bar to aid in digestion and reduce the impact on blood sugar levels.

Consume with Vegetables

Pair the granola bar with non-starchy vegetables like cucumber or bell pepper slices for added nutrients and slower glucose absorption.

Have a Balanced Meal

Try to include the granola bar as part of a meal that contains a balance of protein, fats, and fiber, rather than consuming it alone.

Monitor Portion Size

Consider eating only half of the granola bar if possible, while adding other low-carbohydrate foods to satisfy your hunger.

Opt for Low-Sugar Variants

Choose granola bars that have reduced sugar content or are made with natural sweeteners.

Engage in Light Exercise

Take a short walk after consuming the granola bar to help your body utilize the glucose more effectively.

Maintain Regular Eating Times

Try to eat your granola bar at consistent times during the day to help regulate your body's glucose management.