Hard Peanut Butter Granola Bars (1 Bar)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hard Peanut Butter Granola Bars without glucose spikes

Pair with Protein

Consume a hard peanut butter granola bar alongside a protein-rich food like a boiled egg or a handful of almonds to help slow down the absorption of glucose.

Add Healthy Fats

Include a small portion of healthy fats, such as avocado slices or a tablespoon of chia seeds mixed into yogurt, to mitigate a glucose spike.

Increase Fiber Intake

Have a fiber-rich food, like an apple or a serving of oatmeal, before consuming the granola bar to help stabilize blood sugar levels.

Portion Control

Limit your portion size by eating half of the granola bar and saving the rest for later to prevent a significant spike.

Stay Active

Engage in light physical activity, such as a brisk 10-15 minute walk after eating, to help your body utilize glucose more efficiently.

Hydrate Well

Drink a full glass of water before consuming the granola bar. Staying hydrated helps in maintaining stable blood sugar levels.

Monitor Timing

Eat the granola bar as part of a balanced meal rather than as a standalone snack to reduce its impact on your blood sugar.

Choose Whole Grains

Opt for granola bars made with whole grains and minimal added sugars to improve their nutritional profile and lessen the spike.

Incorporate Vegetables

Include a side of non-starchy vegetables, such as carrot sticks or cucumber slices, with your granola bar to enhance fiber intake.

Mindful Eating

Practice mindful eating by chewing slowly and savoring the flavors, which aids in better digestion and glucose management.

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