Harees (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Harees you consume to help moderate the glucose spike.

Add a side of non-starchy vegetables, such as broccoli or spinach, to your meal to increase fiber intake.

Incorporate healthy fats like avocado or a handful of nuts to slow down the absorption of carbohydrates.

Pair Harees with a lean protein source such as grilled chicken or fish to help stabilize blood sugar levels.

Drink plenty of water before and during your meal, as proper hydration can aid in the digestion process.

Consider consuming Harees during lunch rather than dinner to allow more time for your body to manage the glucose spike throughout the day.

Take time to chew your food thoroughly, which can aid in digestion and help control blood sugar levels.

Engage in light physical activity, such as a walk, after meals to help your body utilize glucose more effectively.

Avoid adding sugar or sweet toppings to Harees to prevent further spikes.

Be mindful of other carbohydrate sources you consume throughout the day to avoid cumulative spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods