Harees (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

harees

How to consume Harees without glucose spikes

Portion Control

Start by reducing the portion size of Harees you consume. Smaller portions will result in a slower release of glucose into your bloodstream.

Add Healthy Fats

Include healthy fats like avocados, nuts, or seeds in your meal. These fats can help slow down the digestion process, leading to a more gradual increase in blood sugar levels.

Include Protein-Rich Foods

Add a source of lean protein such as grilled chicken, tofu, or legumes. Protein takes longer to digest and can help stabilize blood sugar levels.

Incorporate Fiber-Rich Vegetables

Pair your Harees with non-starchy vegetables like broccoli, spinach, or bell peppers. The fiber in these vegetables can help slow absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Eat Mindfully

Chew slowly and savor each bite. Eating slowly can help regulate your appetite and prevent overeating, which can cause glucose spikes.

Balance Your Plate

Make sure your meal includes a mix of carbohydrates, proteins, and fats. This balance can help moderate the glucose release into your bloodstream.

Engage in Light Physical Activity

Consider taking a short walk after eating. Physical activity can help your body utilize glucose more efficiently, reducing spikes.

Monitor Your Meal Timing

Try not to consume Harees on an empty stomach. Eating a small, balanced snack an hour or two before can help control subsequent glucose spikes.

Use Vinegar

Add a splash of vinegar or lemon juice to your meal. These acidic ingredients can slow the breakdown of carbohydrates and help prevent blood sugar spikes.

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