Haribo - Juicy Gold-bears Gummi Candy, 23 pieces / 39 g (1 serving(s)) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Haribo - Juicy Gold-bears Gummi Candy, 23 pieces / 39 g without glucose spikes

Portion Control

Limit your intake to fewer pieces. Start by reducing your serving size and assess how your body responds.

Balance with Protein

Eat a source of lean protein, such as grilled chicken or Greek yogurt, alongside the candy. This can help slow down the absorption of sugar.

Fiber-Rich Foods

Include foods high in fiber, like almonds or a small apple, in your snack. Fiber can moderate the impact on your blood sugar.

Stay Hydrated

Drink a glass of water before consuming the candy. This can help with satiety and potentially reduce the amount you eat.

Physical Activity

Engage in light physical activity, such as a brisk 10-minute walk, after consuming the candy to help your body utilize the glucose more efficiently.

Incorporate Healthy Fats

Add a source of healthy fats, like a handful of walnuts or a few slices of avocado, to your snack. These can provide a slower release of sugar into the bloodstream.

Snack Timing

Consume the candy with a meal rather than on its own. This can help to cushion the impact on your blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming the candy to understand how your body responds and adjust your approach accordingly.

Mindful Eating

Focus on eating the candy slowly and mindfully, savoring each piece. This can help reduce the likelihood of overconsumption.

Choose Lower Sugar Alternatives

Occasionally substitute the candy with a small portion of dark chocolate (70% cacao or more), which may have a less pronounced effect on your blood sugar levels.

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Haribo - Juicy Gold-bears Gummi Candy, 23 pieces / 39 g (1 serving(s))