Haribo - Juicy Gold-bears Gummi Candy, 23 pieces / 39 g (1 serving(s)) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Haribo - Juicy Gold-bears Gummi Candy, 23 pieces / 39 g without glucose spikes

Portion Control

Limit your intake of Haribo Juicy Gold-bears to a smaller portion than 23 pieces. Reducing the quantity will decrease the total sugar intake and help minimize the spike.

Pair with Protein

Consume the gummies with a source of protein, such as a handful of nuts, a piece of cheese, or Greek yogurt. Protein can help slow down the absorption of sugar.

Include Healthy Fats

Add some healthy fats to your diet around the time you eat the gummies. Options include avocado slices, a spoonful of nut butter, or a few olives.

Eat with Fiber

Pair the gummies with fiber-rich foods like a small apple, a handful of berries, or a serving of oatmeal. Fiber can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can aid in moderating blood sugar levels.

Healthy Snacking Alternatives

Replace some of the gummies with lower-sugar snacks such as a small portion of dark chocolate or a few dates.

Physical Activity

Engage in light physical activity, such as a walk, after consuming the gummies to help manage blood sugar levels.

Mindful Eating

Practice mindful eating by savoring each gummy slowly, which can enhance satisfaction and potentially reduce the amount you consume.

Balance Meals

Ensure your meals throughout the day are balanced with proteins, fats, and fibers to create a more stable blood sugar environment.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming the gummies to understand how your body responds and adjust your strategy accordingly.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb

Haribo - Juicy Gold-bears Gummi Candy, 23 pieces / 39 g (1 serving(s))