Haribo - Juicy Gold-bears Gummi Candy, 23 pieces / 39 g (1 serving(s))
Afternoon Snack
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Haribo - Juicy Gold-bears Gummi Candy, 23 pieces / 39 g without glucose spikes
Portion Control
Reduce the number of gummy bears you consume in one sitting. Instead of 23 pieces, try having fewer and gradually decrease the amount.
Balance with Protein
Pair the gummies with a protein-rich food, such as a handful of nuts or a small piece of cheese, to slow the absorption of sugar.
Include Fiber
Add a fiber-rich food, like a small apple or a few carrot sticks, to help moderate blood sugar levels.
Healthy Fats
Incorporate healthy fats, such as a few slices of avocado or a tablespoon of almond butter, to slow down sugar absorption.
Stay Hydrated
Drink plenty of water while consuming sweets to aid in digestion and help manage sugar levels.
Exercise
Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.
Eat Slowly
Take your time to eat and savor each piece, which can help you feel satisfied with less.
Mindful Eating
Focus on eating the gummies without distractions to become more aware of your body's hunger and fullness signals.
Plan Your Sweets
Schedule a specific time during the day to enjoy the gummies, ideally after a meal when your glucose levels are more stable.
Substitute with Berries
Consider replacing some of the gummies with a serving of berries, such as strawberries or raspberries, which are naturally sweet and have a lower impact on your blood sugar.
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