Honey (1 Tbsp) and Milk (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Honey, Milk without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as oats, chia seeds, or flaxseeds, which can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Include sources of healthy fats like nuts (almonds, walnuts) or seeds (pumpkin, sunflower) to your meal, as they can moderate the body's sugar absorption.

Include Protein

Add a source of protein such as Greek yogurt or cottage cheese, which can help stabilize your blood sugar levels.

Consume Smaller Portions

Reduce the amount of honey and milk you consume in one sitting to minimize the spike.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain stable glucose levels.

Add Cinnamon

Sprinkle cinnamon on your food or in your milk, as it is known to improve insulin sensitivity and help regulate blood sugar.

Select Whole Grains

If you consume carbohydrates with your meal, choose whole grain options like quinoa or barley, which are absorbed more slowly.

Pair with Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers with your meal to add bulk and nutrients without significantly impacting blood sugar.

Mindful Eating

Eat slowly and practice mindful eating to allow your body to process the meal more efficiently.

Opt for Unsweetened Varieties

Choose unsweetened or low-sugar versions of milk to reduce overall sugar consumption.

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