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Honey cake (1 piece)
Dinner
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Honey cake without glucose spikes
Portion Control
Limit the amount of honey cake you consume in one sitting to minimize the impact on your blood sugar levels.
High-Fiber Foods
Include foods like vegetables, legumes, and whole grains in your meal. These can help slow down the absorption of sugar.
Protein Pairing
Add a source of protein such as nuts, seeds, or Greek yogurt to your snack or meal to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocados, olive oil, or a small serving of nuts to slow down glucose absorption.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels.
Physical Activity
Engage in light exercise, such as a walk, after consuming honey cake to help lower blood sugar levels.
Regular Monitoring
Keep an eye on your blood sugar levels before and after eating honey cake to understand how it affects you and to make any necessary adjustments.
Low-Sugar Alternatives
Consider baking or choosing a honey cake that uses less sugar or natural sweeteners that have less impact on blood sugar levels.
Mindful Eating
Eat slowly and savor each bite, which can help you feel full sooner and prevent overeating.
Balanced Diet
Make sure the rest of your diet is balanced with a variety of nutrient-rich foods to support overall blood sugar management.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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