Honey (1 Tbsp) and Oats (Quaker) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Honey, Oats without glucose spikes

Pair with Protein

Incorporate a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds when consuming honey and oats. Protein can help slow down the absorption of carbohydrates, moderating blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, chia seeds, or flaxseeds in your meal. These fats can aid in slowing digestion and the release of sugars into the bloodstream.

Include Fiber-Rich Foods

Enhance your meal with fiber-rich foods such as berries, apples, or pears. The added fiber can help to slow carbohydrate digestion and reduce the impact on blood sugar levels.

Opt for Whole Grain Oats

Choose steel-cut or rolled oats over instant varieties. They are less processed and can help in providing a more gradual rise in blood sugar.

Moderate Portions

Be mindful of portion sizes for both honey and oats. Smaller quantities can result in a lesser impact on glucose levels.

Use Cinnamon

Sprinkle cinnamon over your oats and honey. Cinnamon has been suggested to help improve insulin sensitivity, which can help in lowering the blood sugar response.

Stay Hydrated

Drink plenty of water before and after the meal. Adequate hydration can assist in stabilizing blood sugar levels.

Include a Leafy Green Salad

Pair your meal with a small salad made of leafy greens like spinach or kale. The additional nutrients and fiber can contribute to a more balanced blood sugar response.

Exercise Lightly Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help your body to utilize glucose more effectively, reducing spikes.

Consider Vinegar

Add a small amount of vinegar, such as apple cider vinegar, before your meal. Vinegar has been shown to have properties that can help in moderating blood sugar levels.

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