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Honey (1 Tbsp), Peanut Butter (1 Tablespoon) and Oats (1 piece)

food-timeMidnight Snack

123 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume Honey, Oats, Peanut Butter without glucose spikes

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