Honey (1 Tbsp), Peanut Butter (1 Tablespoon) and Oats (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Honey, Oats, Peanut Butter without glucose spikes

Portion Control

Start by reducing the portion size of the honey, oats, and peanut butter to help control the glucose spike.

Protein Addition

Incorporate a source of lean protein, such as a boiled egg or a small piece of grilled chicken, to help stabilize your blood sugar.

Fiber-Rich Foods

Add fiber-rich foods like chia seeds or flaxseeds to your meal to slow down the absorption of glucose.

Healthy Fat Inclusion

Include a healthy fat source like a handful of almonds or walnuts to further help manage blood sugar levels.

Timing of Consumption

Try consuming your meal earlier in the day when your metabolism is more active, which may help in managing glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the meal to help with glucose regulation.

Hydration

Drink a glass of water before eating, as staying hydrated can aid in overall digestion and blood sugar control.

Pair with Vegetables

Accompany your meal with a side of non-starchy vegetables such as spinach or broccoli to add bulk and nutrients without causing a glucose spike.

Reduce Sugar Content

Opt for natural sweeteners, such as a small amount of cinnamon, in place of some honey to add sweetness without a significant impact on blood sugar.

Meal Spacing

Space out your carbohydrate intake by having smaller, more frequent meals throughout the day rather than one large meal, to maintain more stable glucose levels.

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