Honey (1 Tbsp), Peanut Butter (1 Tablespoon) and Oats (1 piece)

Midnight Snack

123 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Honey, Oats, Peanut Butter without glucose spikes

Balance with Protein

Incorporate a source of lean protein like grilled chicken, turkey, or tofu into your meal to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado slices or a small serving of nuts (e.g., almonds or walnuts) to slow down the absorption of carbohydrates.

Increase Dietary Fiber

Mix in chia seeds or flaxseeds with your oats to increase fiber content, which can help in moderating blood sugar spikes.

Control Portions

Reduce the portion size of honey, oats, and peanut butter to decrease the overall carbohydrate load in your meal.

Choose Whole Grains

Opt for steel-cut oats or whole grain versions, as these have a more gradual impact on blood sugar levels compared to processed options.

Include Non-Starchy Vegetables

Pair your meal with non-starchy vegetables like spinach, kale, or broccoli to add more fiber and nutrients.

Stay Hydrated

Drink water before and during your meal to support digestion and help manage blood glucose levels.

Incorporate Vinegar

Use a splash of apple cider vinegar in a salad dressing to potentially improve insulin sensitivity and reduce blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and allow your body to better regulate glucose levels.

Monitor Timing

Try consuming your meal in smaller portions spread across the day rather than all at once to prevent significant spikes.