Honey (1 Tbsp), Peanut Butter (1 Tablespoon) and Oats (1 piece)

Midnight Snack

123 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Honey, Oats, Peanut Butter without glucose spikes

Incorporate Protein

Add a source of lean protein, such as Greek yogurt or cottage cheese, to your meal. This can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Add Fiber

Include fibrous fruits like berries (e.g., blueberries, strawberries) as they are low in sugar and high in fiber, which can help stabilize blood sugar levels.

Use High-Fiber Bread

If you're combining these foods into a sandwich or toast, opt for whole-grain or multi-grain bread that is high in fiber content.

Portion Control

Be mindful of the portion sizes of honey, oats, and peanut butter. Consuming smaller amounts can help reduce the spike in glucose.

Include Healthy Fats

Add a small amount of healthy fats like chia seeds or flaxseeds. These can help slow digestion and stabilize blood sugar levels.

Drink Water or Unsweetened Tea

Avoid sugary drinks and instead choose water or unsweetened herbal tea with your meal to avoid additional sugar intake.

Add Vegetables

Incorporate non-starchy vegetables like spinach or kale into your meal plan. These can add volume and nutrients without causing a blood sugar spike.

Choose Steel-Cut Oats

If consuming oats, opt for steel-cut oats instead of instant oats, as they are less processed and have a lower impact on blood sugar.

Exercise Regularly

Engage in regular physical activity, which can help improve insulin sensitivity and reduce blood sugar spikes after meals.

Monitor Meal Timing

Try to maintain consistent meal times each day to help regulate blood sugar levels effectively.