Honey (1 Tbsp), Peanut Butter (1 Tablespoon) and Oats (1 piece)
Midnight Snack
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Honey, Oats, Peanut Butter without glucose spikes
Portion Control
Reduce the portion size of honey, oats, and peanut butter to limit the amount of carbohydrates consumed at one time.
Combine with Protein
Add a protein source like Greek yogurt or a boiled egg to your meal to help slow down the absorption of sugars.
Include Healthy Fats
Incorporate healthy fats such as avocado or a handful of almonds, which can stabilize blood sugar levels.
Opt for Steel-Cut Oats
Choose steel-cut oats instead of rolled or instant oats, as they are less processed and digest more slowly.
Add Fiber
Include fiber-rich foods like chia seeds or flaxseeds to your meal to slow the digestion process.
Pair with Vegetables
Add non-starchy vegetables such as spinach or kale to increase the nutrient content and add bulk without extra sugar.
Hydration
Drink a glass of water before your meal to help with digestion and reduce the rate of sugar absorption.
Timing your Meals
Distribute your meals evenly throughout the day to avoid large spikes in sugar levels from consuming too many carbohydrates at once.
Exercise Regularly
Engage in regular physical activity to improve insulin sensitivity and help manage blood glucose levels.
Monitor Honey Intake
Consider reducing the amount of honey or replacing it with a lower sugar option like berries or a natural sweetener with minimal impact.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.