Honey (1 Tbsp), Peanut Butter (1 Tablespoon) and Oats (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Honey, Oats, Peanut Butter without glucose spikes

Portion Control

Monitor the quantity of honey, oats, and peanut butter you consume to ensure you're not overloading on carbohydrates.

Combine with Protein and Fat

Pair your meal with a good source of protein and healthy fats such as eggs, Greek yogurt, or a small serving of nuts. This can help slow down the digestion and absorption of carbohydrates.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds to your meal. Fiber can help moderate blood sugar spikes by slowing down the release of glucose into the bloodstream.

Choose Steel-Cut or Rolled Oats

Opt for minimally processed oats rather than instant oats, as they tend to be absorbed more slowly.

Use Natural Sweeteners Sparingly

If you use honey as a sweetener, consider reducing the amount or substituting with a small amount of berries or a sliced banana, which have lower sugar content and provide additional fiber.

Stay Hydrated

Drinking water before and during your meal can aid in digestion and help manage blood sugar levels.

Exercise Regularly

Engage in physical activity, such as a brisk walk, after eating to help your body use up the glucose more effectively.

Timing Matters

Consider having your meal earlier in the day when your body is typically more insulin-sensitive, rather than late at night.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, potentially reducing rapid spikes in blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after eating these foods and adjust your intake and combinations as needed to maintain stable levels.

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