Honey (1 Packet (0.5 Oz)) and Tea (Brewed) (1 Cup (8 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Honey, Tea (Brewed) without glucose spikes

Pair with Protein

Include a source of protein with your honey and tea, such as a small serving of nuts or a boiled egg. This can help slow down the absorption of sugar.

Add Fiber

Consider adding a fiber-rich food like chia seeds or a few slices of apple to your snack. Fiber can help stabilize blood sugar levels.

Use Whole Grain Snacks

If you're having a snack with your tea, opt for whole-grain options like whole-grain crackers or a small piece of whole-grain toast.

Incorporate Healthy Fats

Include a healthy fat source, such as a small portion of avocado or a few almonds, which can help moderate blood sugar responses.

Limit Honey Quantity

Reduce the amount of honey you use in your tea. Even a small reduction can minimize spikes.

Choose Herbal Teas

Opt for herbal teas without added sugar, which can offer flavor without affecting blood sugar levels significantly.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes, hydration can influence how your body processes sugar.

Monitor Portion Sizes

Be mindful of portion sizes when consuming honey and avoid overconsumption.

Exercise Regularly

Engage in regular physical activity, such as a short walk after meals, which can help your body manage blood sugar levels more effectively.

Stress Management

Practice stress-reduction techniques like deep breathing or meditation, as stress can impact blood sugar levels.

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