Honey (1 Packet (0.5 Oz)) and Tea (Brewed) (1 Cup (8 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Honey, Tea (Brewed) without glucose spikes

Pair with Protein or Healthy Fats

Adding a source of protein or healthy fats to your meal can help moderate blood sugar levels. Consider having a handful of nuts, such as almonds or walnuts, alongside your tea and honey.

Incorporate Fiber-Rich Foods

Include foods high in fiber to slow down the absorption of sugar. You could have a small serving of berries, like strawberries or blueberries, with your honey and tea.

Opt for Whole Grain Options

If you are having your tea and honey with a baked good, choose whole grain or whole wheat options instead of refined grains to help stabilize blood sugar levels.

Limit Honey Quantity

Use a smaller amount of honey or try to gradually reduce the amount you add to your tea.

Add Cinnamon

Sprinkle some cinnamon in your tea. Cinnamon may help to improve insulin sensitivity and lower post-meal blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic health, which can help in managing smaller spikes in glucose.

Include Non-Starchy Vegetables

If you’re having a meal, add non-starchy vegetables like spinach, kale, or broccoli, which can provide fiber and slow the absorption of sugar.

Try Different Sweeteners

Experiment with natural sweeteners that may have a lesser impact on blood sugar, such as monk fruit or stevia, instead of honey.

Maintain Portion Control

Be mindful of the portion sizes of honey and other carbohydrates you consume in order to limit glucose spikes.

Exercise Moderately

Engage in light physical activity, such as a short walk, after consuming meals, which can help muscles use glucose more efficiently.

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