Honey (1 Packet (0.5 Oz)) and Tea (Brewed) (1 Cup (8 Fl Oz))

Use a smaller measured amount of honey, such as ½–1 teaspoon, and gradually reduce it further as your taste adapts.

Drink brewed tea unsweetened or use a non-caloric sweetener such as stevia instead of honey.

Have the tea with a small protein- and fat-containing snack, such as plain Greek yogurt, a handful of almonds, or chia seeds, rather than on an empty stomach.

If you want sweetness, add cinnamon, vanilla, or a squeeze of lemon to the tea to enhance flavor without adding much sugar.

Avoid pairing honey-sweetened tea with refined snacks; choose options such as berries, nuts, or a boiled egg instead.

Take a 10–15 minute easy walk after drinking the tea to help blunt the rise.