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Honey (1 Packet (0.5 Oz)) and Tea (Brewed) (1 Cup (8 Fl Oz))
Dinner
131 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Honey, Tea (Brewed) without glucose spikes
Combine with Protein
Add a source of protein such as a handful of nuts or a piece of cheese to your meal with honey and tea. This can help slow down the absorption of sugars.
Include Healthy Fats
Incorporate healthy fats like avocado slices, a spoonful of nut butter, or some seeds. Healthy fats can moderate blood sugar levels.
Choose Whole Grains
Pair your tea and honey with whole grain foods like whole grain toast or oatmeal. Whole grains digest more slowly and can help minimize spikes.
Add Fiber
Include high-fiber foods such as berries, chia seeds, or a side salad with your tea and honey. Fiber helps slow sugar absorption.
Drink Green Tea
Opt for green tea instead of other types of brewed tea. Green tea has compounds that can help regulate blood sugar levels.
Use Smaller Honey Portions
Reduce the amount of honey you use. Even small reductions can make a significant difference in your blood sugar response.
Stay Hydrated
Drink plenty of water throughout the day. Good hydration can help your body regulate blood sugar levels more effectively.
Pre-Meal Exercise
Engage in light exercise like a short walk before consuming your tea and honey. Physical activity can help improve your body's insulin sensitivity.
Balanced Diet
Ensure that your overall diet is balanced with plenty of vegetables, lean proteins, and whole grains to support stable blood sugar levels.
Monitor Portions
Be mindful of portion sizes for both honey and any accompanying foods. Smaller portions can lead to smaller glucose spikes.
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