Honey water (1 piece)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Honey Water without glucose spikes

Combine with Fiber-Rich Foods

Pair your honey water with foods like oats, lentils, or barley. These foods help slow down digestion and stabilize blood sugar levels.

Add Protein

Incorporate a source of protein such as Greek yogurt, eggs, or nuts with your honey water intake. Protein can help moderate the impact on your blood sugar.

Include Healthy Fats

Add foods like avocado, chia seeds, or a small portion of almonds to your meal. Healthy fats can slow the absorption of sugars into your bloodstream.

Drink with a Meal

Consume honey water as part of a balanced meal rather than on its own. This can help minimize rapid increases in blood sugar.

Use Less Honey

Reduce the amount of honey you use in your honey water, as a smaller amount will have a lesser impact on your glucose levels.

Stay Active

Engage in light physical activity, such as walking, after consuming honey water. Exercise can help your muscles use sugar more efficiently and lower your blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of your honey water to prevent excessive sugar intake.

Experiment with Alternatives

Consider using a natural sweetener with a smaller impact on blood sugar, such as stevia, to sweeten your water instead of honey.

Stay Hydrated

Drink plenty of plain water throughout the day to help your body process sugar more effectively.

Mind Your Overall Diet

Maintain a balanced diet rich in vegetables, whole grains, and lean proteins to keep your blood sugar levels stable overall.

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