Honey water (1 piece)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Honey Water without glucose spikes

Combine with Fiber

Pair your honey water with fiber-rich foods like chia seeds, flaxseeds, or oatmeal, which can help slow down the absorption of sugars.

Add Protein

Include a source of protein such as Greek yogurt, nuts, or a hard-boiled egg to your meal or snack when consuming honey water, which can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, olive oil, or a small handful of almonds alongside your honey water to slow digestion and reduce spikes.

Use Smaller Amounts

Limit the amount of honey you use in your honey water to reduce the overall sugar intake.

Opt for Whole Foods

Complement your honey water with whole fruits such as berries, apples, or pears, which provide natural sweetness along with fiber.

Hydrate Properly

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Exercise Regularly

Engage in regular physical activity, such as walking after consuming honey water, to help your muscles use sugar more efficiently.

Monitor Portion Sizes

Be mindful of the portion size of your honey water to prevent consuming too many carbohydrates at once.

Time Your Intake Wisely

Consider drinking honey water at times when your body is more sensitive to insulin, such as in the morning or after a workout.

Choose Whole Grain Options

If you pair honey water with any grains, ensure they are whole grains like quinoa or brown rice, which digest more slowly.

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