White Bread (1 Slice) and Honey (1 Tbsp)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a source of lean protein like chicken, turkey, or tofu alongside your meal to slow down the absorption of sugars.

Incorporate healthy fats such as avocado, nuts, or olive oil to help stabilize blood sugar levels.

Eat foods high in fiber, such as lentils, beans, or vegetables like broccoli and spinach, to slow digestion.

Drink plenty of water to help your body process sugar more effectively.

Consider taking a short walk or doing some light physical activity after your meal to help lower blood sugar levels.

Be mindful of the portion sizes of honey and white bread you consume to limit the amount of sugar intake at once.

Substitute white bread with whole grain or multi-grain bread to reduce rapid sugar spikes.

Adding a small amount of vinegar to your meal or having a vinegar-based salad dressing can help lower blood sugar levels.

Try eating smaller, more frequent meals throughout the day to avoid large spikes in blood sugar.

Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress, which can impact blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.