White Bread (1 Slice) and Honey (1 Tbsp)

Breakfast

137 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume honey, white bread without glucose spikes

Pair with Protein or Healthy Fats

Include protein sources like eggs or nuts, or healthy fats such as avocado or cheese, in your meal. These can help slow down the absorption of glucose.

Add Fiber-Rich Foods

Incorporate fiber-rich foods such as leafy greens, lentils, or legumes. Fiber can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Hydration can aid in the proper functioning of glucose metabolism.

Incorporate Vinegar

Add a small amount of vinegar to your meal or consume it before eating. It can help reduce the rise in blood sugar levels.

Opt for Whole Grains

Choose whole-grain bread instead of white bread. Whole grains have a slower effect on blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, like a walk, shortly after eating. Physical activity can help lower blood sugar levels.

Monitor Portion Sizes

Be mindful of portion sizes to avoid excessive carbohydrate intake, which can lead to spikes in glucose levels.

Practice Mindful Eating

Eat slowly and focus on your meal, which can help with better digestion and glucose control.

Stress Management

Practice stress-reducing techniques such as meditation or deep breathing exercises. Stress can impact blood sugar levels.

Consistent Meal Timing

Establish regular meal times to help maintain steady blood sugar levels throughout the day.