White Bread (1 Slice) and Honey (1 Tbsp)

Breakfast

137 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume honey, white bread without glucose spikes

Include Protein

Pair your meal with a source of protein, such as lean chicken, turkey, tofu, or legumes. Protein helps slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, seeds, or olive oil. These can help moderate blood sugar levels by slowing digestion.

Choose Whole Grains

Instead of white bread, opt for whole grain or multigrain bread. These options digest slower compared to refined grains.

Incorporate Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. They are rich in fiber and can help in slowing sugar absorption.

Eat Smaller Portions

Reduce the portion size of honey and white bread to limit the amount of sugar entering your bloodstream at once.

Stay Hydrated

Drink plenty of water before and after your meal. Adequate hydration can help your body process sugars more efficiently.

Engage in Light Physical Activity

Taking a short walk or doing light exercises after eating can help your muscles use up excess glucose.

Try Vinegar

Consuming a small amount of vinegar before a meal can help improve insulin sensitivity and reduce spikes.

Include Berries

Pair your meal with berries like strawberries or blueberries. They contain fiber and antioxidants that can aid in blood sugar control.

Practice Mindful Eating

Eat slowly and savor your food to give your body time to process the sugars gradually and efficiently.