White Bread (1 Slice) and Honey (1 Tbsp)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with high-fiber foods like vegetables, legumes, or whole grains to slow down sugar absorption.

Add sources of healthy fats such as avocados, nuts, or seeds to your meal to help moderate your blood sugar levels.

Incorporate lean proteins like chicken, fish, or tofu, which can help stabilize blood sugar spikes by slowing down digestion.

Reduce the portion size of high-sugar and high-carb foods. Smaller portions can lead to lower sugar spikes.

Drink plenty of water before and during your meal, as staying hydrated can aid in blood sugar regulation.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Consider eating smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Use vinegar-based dressings or incorporate a small amount of apple cider vinegar with your meal, as it may help improve insulin sensitivity.

Eat slowly and mindfully to allow your body to better manage the digestion and absorption of sugars.

Keep track of your blood sugar levels to better understand how your body responds to different foods and make adjustments as necessary.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.