![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
White Bread (1 Slice) and Honey (1 Tbsp)
Breakfast
138 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume honey, white bread without glucose spikes
Pair with Protein
Combine your honey and white bread with a source of protein like eggs, chicken, or tofu to help slow the absorption of sugars.
Include Healthy Fats
Add healthy fats to your meal, such as avocado, nuts, or olive oil, which can help stabilize blood sugar levels.
Opt for Whole Grains
Instead of white bread, choose whole grain bread to reduce spikes. Whole grain bread has more fiber, which slows sugar absorption.
Add Vegetables
Include non-starchy vegetables like spinach, kale, or bell peppers in your meal to add fiber, which can moderate sugar levels.
Eat Smaller Portions
Reduce the quantity of honey and white bread you consume in a single sitting to minimize the glucose spike.
Increase Fiber Intake
Add high-fiber foods such as chia seeds, flax seeds, or lentils to your meal to slow the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and after eating to help your body manage blood sugar levels more effectively.
Exercise After Eating
Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.
Choose Low-Sugar Spreads
Instead of honey, use a spread like almond butter or a low-sugar fruit spread to further reduce sugar intake.
Monitor Blood Sugar Levels
Regularly check your glucose levels to find the right balance of foods and portions that work for you.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.