White Bread (1 Slice) and Honey (1 Tbsp)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume honey, white bread without glucose spikes

Pair with Protein

Consume honey and white bread with a source of protein such as eggs, Greek yogurt, or lean meats. Protein helps to slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, seeds, or olive oil to your meal. These fats can help moderate blood sugar levels by slowing digestion.

Include Fiber-Rich Foods

Eat vegetables such as broccoli, spinach, or bell peppers along with your meal. Fiber can help reduce the speed at which sugars are absorbed into the bloodstream.

Use Whole Grain Alternatives

Replace white bread with whole grain or whole wheat bread that has a lower impact on blood sugar levels.

Smaller Portions

Reduce the portion size of honey and white bread. Smaller amounts of these foods will result in a smaller spike in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Eat Slowly

Take your time to eat your meal. Eating slowly can help your body better regulate glucose levels.

Exercise Regularly

Engage in physical activities such as walking, cycling, or swimming. Exercise can help improve your body’s insulin sensitivity.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods affect you. This will help you make better dietary choices.

Opt for Low-Sugar Alternatives

Consider using smaller amounts of honey or low-sugar substitutes to sweeten your food.

Include Vinegar

Add a small amount of vinegar to your meals, such as in a salad dressing. Vinegar can help reduce blood sugar spikes.

Plan Balanced Meals

Ensure your meals are balanced with a good mix of proteins, fats, and fiber-rich foods to help keep blood sugar levels stable.

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