Honey yogurt fruit bowl (1 piece)

Lunch

122 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume honey yogurt fruit bowl without glucose spikes

Portion Control

Start by reducing the portion size of the honey added to your yogurt bowl. You can gradually decrease the amount to see how it affects your glucose levels.

Choose Low-Sugar Yogurt

Opt for plain Greek yogurt or any low-sugar yogurt instead of sweetened versions. This reduces the overall sugar content of the dish.

Add Fiber-Rich Toppings

Incorporate fiber-rich toppings like chia seeds, flaxseeds, or a small handful of nuts (e.g., almonds or walnuts). These additions can help slow down the absorption of sugars.

Select Low-Sugar Fruits

Include fruits like berries (strawberries, blueberries, raspberries) or cherries, which are naturally lower in sugar compared to tropical fruits like bananas or mangoes.

Balance with Protein

Add a source of protein such as a scoop of protein powder, a dollop of peanut butter, or a few slices of almonds. Protein can help to stabilize blood sugar levels.

Incorporate Cinnamon

Sprinkle a dash of cinnamon on your yogurt bowl. It is believed to help improve insulin sensitivity and reduce blood sugar spikes.

Use Honey Sparingly

If you still want to enjoy the taste of honey, drizzle a minimal amount over the bowl instead of mixing it in, to better control the quantity used.

Eat Slowly

Taking your time to eat can help your body better manage blood sugar levels, as it allows your digestive system to process the food more gradually.

Pre-Meal Hydration

Drink a glass of water before eating your yogurt bowl. Staying hydrated can help in moderating glucose spikes.

Pair with a Balanced Meal

If possible, enjoy your yogurt bowl as part of a balanced meal that includes proteins, healthy fats, and fiber, rather than consuming it alone.