Honey yogurt fruit bowl (1 piece)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of the honey in your yogurt bowl. Even a small reduction can help in minimizing the glucose spike.

Opt for plain yogurt without added sugars. You can sweeten it naturally with fruits.

Add fruits like berries, apples, or pears, which are lower in sugar and high in fiber, slowing down the absorption of sugars.

Incorporate almonds, walnuts, chia seeds, or flaxseeds. These healthy fats and proteins can help moderate blood sugar levels.

Add a spoonful of Greek yogurt or cottage cheese, which can help balance the carbohydrate content of the meal.

Sprinkle cinnamon on your bowl. Some studies suggest that cinnamon might help in managing blood sugar levels.

Add a small amount of avocado or a drizzle of olive oil to provide healthy fats that aid in slowing down digestion.

Accompany your meal with water instead of juice or sweetened beverages to avoid additional sugar intake.

Take your time to eat and savor your food, which can help regulate your body's response to the sugar intake.

Engage in a short walk or light physical activity before eating, which can help improve your body's response to sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods