Honey yogurt fruit bowl (1 piece)

Lunch

122 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume honey yogurt fruit bowl without glucose spikes

Choose a Low-Carb Yogurt

Opt for plain, unsweetened Greek yogurt instead of flavored varieties. This will reduce added sugars and slow down the rise in glucose levels.

Incorporate Fiber-Rich Fruits

Include berries such as strawberries, blueberries, or raspberries. They have lower sugar content and high fiber, which can help moderate glucose spikes.

Add Nuts and Seeds

Sprinkle almonds, walnuts, or chia seeds on your yogurt bowl. These provide healthy fats and fiber, contributing to a slower glucose response.

Control Portion Sizes

Use a smaller amount of honey, or consider replacing it with a sugar-free sweetener in moderation to cut down on sugar intake.

Balance with Protein

Add a portion of protein, such as a scoop of protein powder or a few spoonfuls of nut butter. Protein can help stabilize blood sugar levels.

Mix in Some Oats

Incorporate a small amount of rolled oats or steel-cut oats. Their fiber content can assist in reducing the rate of glucose absorption.

Include a Variety of Ingredients

Diversify the ingredients in your bowl to balance carbs with proteins and fats, helping to slow digestion and absorption.

Drink Water or Unsweetened Tea

Pair your meal with water or herbal tea instead of sugary drinks to avoid extra sugar intake.

Be Mindful of Timing

Consider consuming this meal earlier in the day or around times of physical activity to help your body utilize the glucose more efficiently.

Monitor and Adjust

Keep track of your body's response to these modifications and continue adjusting ingredients and portion sizes as needed.