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Honey yogurt fruit bowl (1 piece)

food-timeLunch

122 mg/dL

avg. peak value

Usually causes a small spike

6

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume honey yogurt fruit bowl without glucose spikes

Choose a Low-Sugar Yogurt

Opt for plain or unsweetened yogurt to avoid added sugars. You can add a small amount of natural sweeteners like stevia if needed.

Incorporate More Protein

Add a source of protein such as a handful of nuts or seeds (like almonds or chia seeds) to help slow down the absorption of sugar.

Include Fiber-Rich Fruits

Select fruits with lower sugar content and higher fiber, such as berries, which can help minimize sugar spikes.

Reduce Honey Quantity

Use a smaller amount of honey or consider alternatives like cinnamon or vanilla extract for flavor enhancement without added sugar.

Add Healthy Fats

Mix in healthy fats like a few slices of avocado or a tablespoon of nut butter to help stabilize blood sugar levels.

Balance with Whole Grains

Add a small portion of whole-grain options like a sprinkle of oats or quinoa, which digest more slowly.

Monitor Portion Sizes

Be mindful of the portion sizes of each ingredient to avoid excessive intake of sugars and carbohydrates.

Hydrate with Water

Drink a glass of water before your meal to promote satiety and potentially decrease the desire for larger portions.

Consider a Probiotic Yogurt

Select yogurt that contains live probiotics, which may aid digestion and improve metabolic health.

Add a Sprinkle of Cinnamon

Incorporate cinnamon as it may help improve insulin sensitivity and reduce the overall impact on blood sugar.

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