Honey yogurt fruit bowl (1 piece)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume honey yogurt fruit bowl without glucose spikes

Portion Control

Start by reducing the amount of honey you add. Even a small reduction can make a difference in your glucose levels.

Opt for Greek Yogurt

Choose unsweetened Greek yogurt, which has more protein and less sugar than regular yogurt. This can help stabilize your blood sugar.

Add Nuts and Seeds

Incorporate nuts like almonds or seeds like chia or flax. These add healthy fats and fiber, which slow down the absorption of sugars.

Choose Low-Sugar Fruits

Opt for berries like strawberries, blueberries, or raspberries, which naturally have less sugar compared to other fruits like bananas or mangoes.

Incorporate Cinnamon

Sprinkle cinnamon on your yogurt bowl. Cinnamon has been shown to improve insulin sensitivity and help control blood sugar levels.

Mix in Vegetables

Add small amounts of vegetables like spinach or kale. They are nutrient-dense and won't spike your blood sugar.

Add Protein

Consider adding a scoop of protein powder or a few spoonfuls of cottage cheese to your bowl, which can help balance your meal and reduce glucose spikes.

Eat Slowly

Take your time eating your yogurt bowl. Eating slowly can help your body better manage glucose levels.

Hydrate Well

Drink a glass of water before and after your meal. Staying well-hydrated helps your body regulate glucose more effectively.

Monitor Timing

Try having your honey yogurt fruit bowl as part of a balanced meal or as a post-workout snack when your body is more efficient at utilizing sugars.

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