Hot cross bun (1 piece)

Lunch

138 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume hot cross bun without glucose spikes

Pair with Protein and Healthy Fats

Incorporate foods like eggs, nuts, or Greek yogurt when eating a hot cross bun. This can help slow down the absorption of sugar into your bloodstream.

Add Fiber

Include fiber-rich foods such as chia seeds, flaxseeds, or vegetables like broccoli and spinach alongside your meal to help moderate blood sugar levels.

Portion Control

Consider eating only half of a hot cross bun or opt for smaller portions to reduce the overall impact on your blood sugar.

Stay Hydrated

Drink plenty of water before and after eating to help with digestion and decrease the speed at which sugar enters your bloodstream.

Active Movement

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more efficiently.

Choose Whole Grain Options

If possible, opt for whole grain or wholemeal versions of a hot cross bun as they generally have a slower impact on blood sugar levels.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the carbohydrates more gradually.

Timing Your Meals

Avoid eating high-sugar foods on an empty stomach. Instead, have them as part of a balanced meal to minimize spikes.

Herbal Teas

Consider drinking herbal teas like cinnamon or green tea, which may assist in stabilizing blood sugar levels.

Monitor Portion Sizes

Use smaller plates or bowls to help control the amount you consume and prevent overeating.