Hot cross bun (1 piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume hot cross bun without glucose spikes

Pair with Protein

Consume your hot cross bun with a source of protein, such as a handful of almonds or a boiled egg. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats into your meal, like a small serving of avocado or a few slices of cheese. Fats can also slow down carbohydrate absorption and help maintain stable glucose levels.

Include Fiber-Rich Foods

Pair your bun with high-fiber foods like an apple or a small serving of berries. Fiber helps slow down digestion, which can mitigate a spike in blood sugar.

Stay Hydrated

Drink plenty of water before and after eating. Proper hydration supports metabolic processes and helps regulate blood sugar levels.

Practice Portion Control

Consider eating half of the hot cross bun instead of a whole one, and save the rest for later. Smaller portions can lead to smaller glucose spikes.

Go for a Walk

Take a short walk after eating. Physical activity can help your muscles use glucose more effectively, which may reduce the spike.

Choose Whole Grains

If possible, opt for a version of the hot cross bun made with whole grains. Whole grains are digested more slowly, leading to a more gradual release of glucose.

Space Out Carbohydrate Intake

Avoid consuming other high-carbohydrate foods at the same meal. Instead, spread them throughout the day to maintain more stable glucose levels.

Mindful Eating

Eat your bun slowly and mindfully, focusing on chewing thoroughly. This can aid digestion and help you recognize your body's signals of fullness.

Monitor and Adjust

Keep track of how your body responds to different foods and quantities. Adjust your eating habits based on your personal experience to find what works best for you.

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