Hot cross bun (1 piece)
Lunch
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume hot cross bun without glucose spikes
Pair with Protein
Consume your hot cross bun with a source of protein, such as a handful of almonds, Greek yogurt, or a boiled egg, to help slow digestion and minimize glucose fluctuations.
Add Healthy Fats
Include healthy fats like avocado slices, a small amount of nut butter, or a few pieces of cheese alongside your snack to reduce the rate of sugar absorption.
Increase Fiber Intake
Complement your meal with high-fiber foods such as a small salad with leafy greens, cucumbers, and tomatoes or a serving of cooked lentils to help slow down carbohydrate absorption.
Portion Control
Limit your intake by consuming only half a hot cross bun or sharing it with someone else, allowing you to enjoy the treat while reducing the potential spike.
Stay Hydrated
Drink a glass of water or herbal tea before eating your bun; staying hydrated can aid in digestion and help manage blood sugar levels more effectively.
Opt for Whole Grain Options
If available, choose a whole grain or wholemeal version of a hot cross bun, which can have a slower impact on blood sugar levels due to higher fiber content.
Incorporate a Walk
Engage in a short walk or light activity after eating to help your body utilize glucose more efficiently, thereby reducing any potential spike.
Monitor Timing
Try to have your hot cross bun as part of a balanced meal rather than on its own, which can help reduce the spike compared to eating it on an empty stomach.
Mind Your Eating Speed
Eat your bun slowly and mindfully, savoring each bite. This can help your body better manage the digestion process and insulin response.
Find Glucose response for your favourite foods
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