Hot Fudge Sundae (1 Sundae)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Hot Fudge Sundae without glucose spikes

Portion Control

Reduce the size of your hot fudge sundae serving. Smaller portions can significantly lessen the impact on your blood sugar levels.

Fiber Addition

Incorporate fiber-rich ingredients like a sprinkle of chia seeds or a small serving of fresh berries on top of the sundae. Fiber helps slow down the absorption of sugar.

Protein Pairing

Include a source of protein such as a handful of nuts or a spoonful of Greek yogurt alongside your sundae to help stabilize blood sugar levels.

Alternative Sweeteners

Use a sugar-free or low-sugar version of hot fudge, or consider making your own with natural sweeteners that have a lower impact on blood sugar.

Timing

Have the sundae as part of a meal rather than on its own. Eating it with other foods that contain fiber, protein, and healthy fats can help moderate blood sugar spikes.

Exercise

Engage in light physical activity, such as a short walk, after enjoying the sundae. This can help improve insulin sensitivity and lower blood sugar levels.

Mindful Eating

Savor your sundae slowly. Taking your time can help you feel satisfied with a smaller portion, thereby reducing the total sugar intake.

Ingredient Substitution

When possible, use low-sugar or sugar-free ice cream options and add natural cocoa powder to plain yogurt for a healthier chocolate sauce alternative.

Hydration

Drink a glass of water before consuming the sundae. Staying hydrated can aid in digestion and help manage blood sugar levels.

Occasional Treat

Reserve hot fudge sundaes for special occasions rather than regular indulgences to minimize frequent blood sugar fluctuations.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1