Hot Fudge Sundae (1 Sundae)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Hot Fudge Sundae without glucose spikes

Portion Control

Enjoy a smaller serving of the hot fudge sundae to reduce the amount of sugar and carbs consumed.

Add Nuts

Top your sundae with nuts like almonds or walnuts. They are low in sugar and contain healthy fats and protein, which can help slow the absorption of sugar.

Choose Low-Sugar Ice Cream

Opt for ice cream made with natural sweeteners or reduced sugar content.

Go for Dark Chocolate

Use dark chocolate fudge instead of milk chocolate. Dark chocolate contains less sugar and more beneficial compounds.

Include Fiber-Rich Foods

Pair your sundae with a small serving of berries such as strawberries or raspberries. They are high in fiber and can help moderate blood sugar levels.

Add a Spoonful of Chia Seeds

Mix in some chia seeds with your sundae. They are high in fiber and expand in your stomach, helping you feel fuller longer.

Stay Hydrated

Drink water before and after your dessert to help your body metabolize sugar more efficiently.

Engage in Light Physical Activity

Take a short walk after eating the sundae to help your body use up some of the sugar.

Balance with Protein

Have a protein-rich snack or meal beforehand, such as a boiled egg or a small portion of chicken, to help stabilize your blood sugar levels.

Mindful Eating

Eat slowly and savor each bite, which can help prevent overeating and allow your body to signal when it's had enough.

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