
Hot Pot (1 piece)
Dinner
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Hot Pot without glucose spikes
Choose Low-Carb Vegetables
Incorporate vegetables like broccoli, spinach, and kale, which are less likely to cause a spike.
Add Protein-Rich Ingredients
Include tofu, chicken, or fish in your hot pot to help stabilize blood sugar levels.
Opt for Whole Grains
Use whole grain noodles or brown rice as an accompaniment instead of refined grains.
Include Healthy Fats
Add avocado slices or a small amount of nuts to your meal for added satiety and slower digestion.
Control Portion Sizes
Be mindful of the portion sizes, especially for high-carb ingredients, to avoid excessive intake.
Sip on Green Tea
Drink unsweetened green tea alongside your meal to slow down digestion.
Monitor Sauce Use
Limit sugary sauces or opt for those with minimal sugar content.
Eat Fiber-Rich Foods First
Start with fiber-rich foods to help reduce the absorption of sugars from other components of the meal.
Stay Hydrated
Drink water before and during your meal to help manage hunger and aid digestion.
Eat Slowly
Taking your time to eat can help regulate how quickly your body processes the carbohydrates.
Incorporate Vinegar
Add a splash of vinegar to your soup base for its potential to moderate blood sugar levels.
Balance Meals Throughout the Day
Ensure your meals before and after the hot pot are balanced to help maintain consistent blood sugar levels.

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