Hot Pot (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hot Pot without glucose spikes

Choose Low-Carb Vegetables

Incorporate vegetables like broccoli, spinach, and kale, which are less likely to cause a spike.

Add Protein-Rich Ingredients

Include tofu, chicken, or fish in your hot pot to help stabilize blood sugar levels.

Opt for Whole Grains

Use whole grain noodles or brown rice as an accompaniment instead of refined grains.

Include Healthy Fats

Add avocado slices or a small amount of nuts to your meal for added satiety and slower digestion.

Control Portion Sizes

Be mindful of the portion sizes, especially for high-carb ingredients, to avoid excessive intake.

Sip on Green Tea

Drink unsweetened green tea alongside your meal to slow down digestion.

Monitor Sauce Use

Limit sugary sauces or opt for those with minimal sugar content.

Eat Fiber-Rich Foods First

Start with fiber-rich foods to help reduce the absorption of sugars from other components of the meal.

Stay Hydrated

Drink water before and during your meal to help manage hunger and aid digestion.

Eat Slowly

Taking your time to eat can help regulate how quickly your body processes the carbohydrates.

Incorporate Vinegar

Add a splash of vinegar to your soup base for its potential to moderate blood sugar levels.

Balance Meals Throughout the Day

Ensure your meals before and after the hot pot are balanced to help maintain consistent blood sugar levels.

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