Hot & Spicy Korean Chicken Flavour Noodles (Nissin) (1 Serving)

170 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume hot & spicy korean chicken flavour noodles without glucose spikes

Eat a Balanced Meal

Pair the noodles with a source of protein like grilled chicken or tofu. This can help slow down the digestion process and prevent a rapid increase in blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats such as avocado slices or a sprinkle of nuts and seeds. This can further aid in slowing digestion and maintaining stable glucose levels.

Add Vegetables

Incorporate low-carbohydrate vegetables such as spinach, broccoli, or bell peppers into your meal. These can add fiber and nutrients, which help in moderating glucose spikes.

Portion Control

Reduce the amount of noodles you consume and balance it with other low-carb foods in your meal to keep overall carbohydrate intake in check.

Stay Hydrated

Drink plenty of water before and during your meal. This can help with digestion and make you feel fuller, potentially reducing the likelihood of overeating.

Eat Slowly

Take your time to chew each bite thoroughly. Eating slowly can help your body regulate glucose levels more effectively and prevent spikes.

Consider a Post-Meal Walk

Engage in light physical activity, such as a 10-15 minute walk after eating. This can help your body use glucose more efficiently and prevent spikes.

Monitor Your Blood Sugar

Keep track of your blood sugar levels after eating to better understand how your body responds, allowing you to make more informed dietary choices in the future.

Limit Sauce Use

Be mindful of the amount of sauce or seasoning packet you use with your noodles, as these can contain added sugars that contribute to glucose spikes.

Opt for Whole Grain Noodles

If available, choose whole grain or alternative noodles made from low-carb ingredients to further reduce the impact on blood sugar levels.

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