Hot & Spicy Korean Chicken Flavour Noodles (Nissin) (1 Serving)

170 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume hot & spicy korean chicken flavour noodles without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, with your meal. Protein can help slow down the absorption of carbohydrates, reducing the spike in blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts into your meal. These fats can help stabilize blood sugar levels by slowing down digestion.

Include Fibrous Vegetables

Serve the noodles with a side of leafy greens or non-starchy vegetables, such as broccoli or bell peppers. The fiber content in these vegetables can help moderate the increase in blood sugar.

Drink Water

Stay hydrated by drinking plenty of water throughout your meal. This can aid in digestion and help prevent rapid changes in blood sugar.

Opt for Whole Grains

If possible, choose noodles made from whole grains, as they are digested more slowly compared to refined grains.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid in better digestion and help regulate your blood sugar levels.

Smaller Portions

Limit the portion size of the noodles and fill up more on protein and vegetables, reducing the overall carbohydrate intake.

Add Vinegar

Consider adding a splash of vinegar to your meal. Some studies suggest that vinegar may help improve insulin sensitivity and reduce blood sugar spikes.

Monitor Your Timing

Try to eat at regular intervals and avoid consuming noodles on an empty stomach to avoid sudden spikes in blood sugar.

Stay Active

Engage in light physical activity, such as a walk, after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

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