Hot & Spicy Korean Chicken Flavour Noodles (Nissin) (1 Serving)

Use half the noodle block and bulk the bowl with non-starchy vegetables such as broccoli, spinach, mushrooms, cabbage, bok choy, or zucchini.

Add a protein source before or with the noodles, such as egg, tofu, chicken, fish, or edamame, to slow the rise in blood sugar.

Avoid drinking the starchy cooking water; cook the noodles, drain them well, then mix with only part of the seasoning packet.

Have a small side of lentils, chickpeas, or beans instead of extra noodles or rice.

Skip sugary drinks, sweet sauces, and dessert with the meal; choose water, unsweetened tea, or sparkling water.

Take a 10–20 minute easy walk soon after eating, if this is safe and appropriate for you.