
Hot & Spicy Korean Chicken Flavour Noodles (Nissin) (1 Serving)
Afternoon Snack
170 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume hot & spicy korean chicken flavour noodles without glucose spikes
Pair with Protein
Include a source of lean protein, such as grilled chicken breast or tofu, to help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a sprinkle of nuts and seeds to your meal to increase satiety and stabilize blood sugar levels.
Include Fiber-rich Vegetables
Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your noodles. These can help slow digestion and reduce the glucose spike.
Opt for Smaller Portions
Reduce the portion size of the noodles and bulk up your meal with the above-mentioned low-carb vegetables and proteins.
Stay Hydrated
Drinking water before and during your meal can aid in digestion and help maintain stable blood sugar levels.
Choose Whole Grain Noodles
If available, select whole grain or brown rice noodles as they tend to have a more moderate effect on blood sugar levels.
Try Vinegar
Adding a splash of vinegar, such as apple cider vinegar, to your meal can improve your body’s insulin sensitivity and help moderate glucose spikes.
Walk After Eating
Engage in light physical activity, like a 15-minute walk, post-meal to help your muscles use some of the extra glucose in your bloodstream.
Monitor Meal Timing
Consider eating your spicy noodles earlier in the day when your body's insulin sensitivity is typically higher, which can aid in better blood sugar management.
Chew Slowly
Take your time to chew thoroughly and eat slowly, which can help your body process food more efficiently and reduce sharp increases in blood sugar.

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