Hot & Spicy Korean Chicken Flavour Noodles (Nissin) (1 Serving)
Afternoon Snack
170 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume hot & spicy korean chicken flavour noodles without glucose spikes
Add Protein
Incorporate a source of lean protein such as grilled chicken, tofu, or a boiled egg. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.
Include Healthy Fats
Add a portion of healthy fats like avocado slices, a sprinkle of chia seeds, or a small handful of nuts. Healthy fats can help reduce the overall spike in blood sugar.
Choose Whole-Grain Noodles
If possible, opt for whole-grain or soba noodles instead of regular noodles. Whole grains are generally digested more slowly, helping to manage blood sugar levels.
Add Non-Starchy Vegetables
Incorporate non-starchy vegetables such as spinach, bell peppers, zucchini, or broccoli. These vegetables add fiber and nutrients without significantly impacting blood sugar levels.
Drink Water
Drink a glass of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Apple Cider Vinegar
Consider adding a tablespoon of apple cider vinegar to your meal or drink it diluted in water before eating. Some studies suggest it can help improve insulin sensitivity.
Spice It Up
Include spices like cinnamon or turmeric. These have been shown to help some individuals manage blood sugar levels better.
Control Portion Size
Eating smaller portions can reduce the overall carbohydrate load, leading to a smaller spike in blood sugar levels.
Eat Slowly
Take your time to eat your meal. Eating slowly can help you feel full sooner and reduce the likelihood of overeating, which can lead to better blood sugar control.
Exercise After Eating
Take a short walk or engage in light physical activity after eating. Physical activity helps your muscles use glucose more effectively, reducing blood sugar spikes.
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