Hot & Spicy Korean Chicken Flavour Noodles (Nissin) (1 Serving)

170 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume hot & spicy korean chicken flavour noodles without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken breast or tofu, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a sprinkle of nuts and seeds to your meal to increase satiety and stabilize blood sugar levels.

Include Fiber-rich Vegetables

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your noodles. These can help slow digestion and reduce the glucose spike.

Opt for Smaller Portions

Reduce the portion size of the noodles and bulk up your meal with the above-mentioned low-carb vegetables and proteins.

Stay Hydrated

Drinking water before and during your meal can aid in digestion and help maintain stable blood sugar levels.

Choose Whole Grain Noodles

If available, select whole grain or brown rice noodles as they tend to have a more moderate effect on blood sugar levels.

Try Vinegar

Adding a splash of vinegar, such as apple cider vinegar, to your meal can improve your body’s insulin sensitivity and help moderate glucose spikes.

Walk After Eating

Engage in light physical activity, like a 15-minute walk, post-meal to help your muscles use some of the extra glucose in your bloodstream.

Monitor Meal Timing

Consider eating your spicy noodles earlier in the day when your body's insulin sensitivity is typically higher, which can aid in better blood sugar management.

Chew Slowly

Take your time to chew thoroughly and eat slowly, which can help your body process food more efficiently and reduce sharp increases in blood sugar.

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