Hot Water (100 Ml)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like vegetables, legumes, and whole grains into your meal. These foods can help slow down the absorption of glucose.

Eat a small portion of healthy fats such as avocados, nuts, seeds, or olive oil along with your meal. Fats can help stabilize blood sugar levels.

Add a lean protein source like chicken, fish, eggs, or tofu to your meal. Protein can help moderate the release of glucose into the bloodstream.

Drink a glass of lemon water before your meal. The acidity in lemon can help moderate blood sugar levels.

Choose whole, unprocessed foods over refined options. Whole foods often have more nutrients and less sugar, supporting better blood sugar management.

Instead of consuming a large meal at once, eat smaller portions more frequently throughout the day to prevent large spikes in blood sugar.

Adding cinnamon to your meals can help improve insulin sensitivity and lower blood sugar levels.

Opt for lower-carb dishes and snacks to minimize the potential for a glucose spike.

Go for a short walk or engage in light physical activity after eating to help your body process glucose more effectively.

Be mindful of the amount of food you consume in one sitting, as larger portions can lead to higher blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.