Iced Coffee with Cream and Sugar (1 Coffee Cup (6 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose unsweetened iced coffee or use a sugar substitute to reduce sugar content.

Use a smaller amount of cream or try a lower-fat alternative, like almond or oat milk.

Include a source of fiber in your meal, such as flaxseeds or chia seeds, to help slow down sugar absorption.

Pair your iced coffee with a protein-rich snack like Greek yogurt or a handful of nuts to stabilize blood sugar levels.

If you’re having a pastry or snack with your coffee, opt for whole-grain options like a whole-grain muffin or toast.

Drink a glass of water before your iced coffee to help manage hunger and prevent overconsumption of sugary beverages.

Reduce the portion size of your iced coffee to decrease the amount of sugar consumed.

Sprinkle cinnamon into your iced coffee for flavor, which may also help with blood sugar control.

Ensure your meals are well-balanced with protein, healthy fats, and fiber to support stable blood sugar levels throughout the day.

Engage in regular physical activity, especially after meals, to help maintain healthy blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.