Iced Tea (1 Cup (8 Fl Oz))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Iced Tea without glucose spikes

Choose Unsweetened Iced Tea

Opt for unsweetened or lightly sweetened iced tea to reduce sugar intake, which can help minimize glucose spikes.

Add Lemon or Lime

Enhance the flavor of your iced tea with a splash of fresh lemon or lime juice. These additions provide vitamin C and a zesty taste without affecting blood sugar significantly.

Incorporate Fiber-Rich Foods

Pair your iced tea with foods high in fiber, such as chia seeds, flaxseeds, or a small serving of nuts. Fiber helps slow down the absorption of sugar.

Consume a Balanced Meal

When enjoying iced tea, consume it with a meal that includes protein and healthy fats, such as grilled chicken or avocado, to help stabilize blood sugar levels.

Limit Portion Size

Be mindful of the portion size of your iced tea. Consider using a smaller glass to help control the amount you consume.

Use Natural Sweeteners

If you prefer sweetened iced tea, consider using natural sweeteners like stevia or monk fruit extract, which have minimal impact on blood sugar.

Stay Hydrated

Ensure you are well-hydrated by drinking plenty of water throughout the day, as dehydration can contribute to higher blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after consuming iced tea. This can help your body use the glucose from the drink more effectively.

Monitor Your Response

Keep track of how your body responds to iced tea by regularly checking your glucose levels. This can help you make informed decisions about your diet.

Experiment with Herbal Teas

Try iced herbal teas, such as peppermint or chamomile, which can offer a refreshing taste without added sugars.

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