Idly (1 piece)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idly without glucose spikes

Pair with Protein

Enhance your meal by adding a source of protein, such as a boiled egg or a serving of paneer, to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like a small portion of avocado or a spoonful of peanut butter. This can help in moderating blood sugar levels.

Introduce Fiber-Rich Foods

Add vegetables such as spinach or broccoli to your meal. The extra fiber can aid in reducing glucose spikes.

Opt for Whole Grains

If possible, make idly with whole grains or millets instead of just rice to improve nutrient content and slow digestion.

Control Portion Size

Keep an eye on the quantity of idly you consume. Smaller portions can help in maintaining steady blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal to aid digestion and manage hunger, which can help in controlling portion sizes.

Chew Thoroughly

Eat slowly and chew your food well, as this aids digestion and allows your body more time to process the carbohydrates.

Monitor Timing

Try to eat idly alongside other foods that help slow glucose absorption, especially during breakfast when your body might be more sensitive to carbohydrates.

Include a Vinegar-Based Side

Consider having a small salad with vinegar dressing before or along with your meal to aid in reducing glucose absorption.

Post-Meal Movement

Engage in light physical activity, like a short walk, after your meal to help your muscles use up the glucose more efficiently.

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