Idly (1 piece)

Breakfast

148 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Idly without glucose spikes

Pair With Protein or Fiber

Add a side of protein such as eggs or paneer, or high-fiber foods like vegetables to slow down digestion and stabilize blood sugar levels.

Portion Control

Reduce the portion size of idlies you consume at one time to minimize the impact on your blood sugar levels.

Increase Physical Activity

Incorporate a short walk or some form of light exercise after eating to help your body utilize glucose more effectively.

Choose Additions Wisely

Opt for low-sugar chutneys or sambar instead of sugary accompaniments, as these can further spike blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support optimal metabolic function and glucose utilization.

Space Your Meals

Ensure that meals are evenly spaced throughout the day to help prevent large fluctuations in blood sugar levels.

Incorporate Whole Grains

When preparing idly, consider using a mix that includes whole grains like brown rice or quinoa to add more fiber.

Mindful Eating

Eat slowly and mindfully to give your body time to process the meal and regulate blood sugar more effectively.

Monitor and Adjust

Keep track of your blood sugar levels after eating idly and adjust your approach based on what works best for you.

Consult a Professional

Consider speaking with a nutritionist or dietitian to develop a personalized plan that suits your specific needs and lifestyle.