Homemade - Idly (1 idly) | Glucose Response

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of protein-rich foods like eggs or paneer with your idly to help slow down digestion and reduce spikes.

Serve idly with a fiber-rich chutney made from vegetables like carrots, spinach, or beetroot to help stabilize blood sugar levels.

Mix grated vegetables like carrots, zucchini, or spinach into the idly batter to increase fiber content.

Prepare idly using whole grain rice or incorporate millets like ragi or bajra into the batter for more complex carbohydrates.

Limit your portion size to avoid consuming too many carbohydrates at once.

Drink a glass of water before your meal to help with digestion and moderation of food intake.

Take time to chew your food thoroughly to give your body a chance to process the carbohydrates more gradually.

Use a small amount of healthy fats like ghee or olive oil in your cooking to slow the absorption of glucose.

Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity.

Consider a brief walk after your meal to help manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.