Homemade - Idly (1 idly)

Breakfast

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Idly without glucose spikes

Reduce the idly portion (for example, have 1–2 instead of a larger serving) and eat slowly.

Have idly with a generous serving of vegetable sambar made with lentils and non-starchy vegetables, rather than relying mainly on chutney or potato-based sides.

Add protein alongside the meal, such as eggs, plain unsweetened yogurt, paneer, tofu, or fish.

Include fiber-rich sides such as cucumber, tomato, leafy greens, cabbage, beans, or okra before or with the idly.

Avoid sweetened drinks, fruit juice, sugar-heavy chutneys, and desserts with the meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

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