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Homemade - Idly - South Indian (1 idly)
Breakfast
210 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Idly - South Indian without glucose spikes
Pair with Protein
Include sources of protein like eggs, cottage cheese, or a small piece of grilled chicken to help stabilize blood sugar levels.
Add Fiber
Incorporate fiber-rich foods such as vegetables (like spinach, carrots, or bell peppers) or a small serving of legumes (like lentils).
Use Whole Grains
Prepare idly batter using whole grains like brown rice or incorporate oats for added nutritional benefits.
Incorporate Healthy Fats
Add a source of healthy fat, such as a small portion of avocado, a handful of nuts, or a drizzle of olive oil, to your meal.
Portion Control
Reduce the portion size of idly and balance it with other components of the meal like proteins and vegetables.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.
Add Fermented Foods
Include small amounts of fermented foods, such as yogurt or kimchi, which can aid in digestion and help stabilize blood sugar.
Avoid Sugary Additions
Skip sugary accompaniments like chutneys made with added sugar and opt for savory options instead.
Eat Slowly
Take your time to eat and chew your food thoroughly to allow for better digestion and slower glucose absorption.
Monitor Meal Timing
Have smaller, balanced meals spaced regularly throughout the day rather than having large, infrequent meals.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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