Homemade - Tea With Milk Without Sugar (1 teacup)
Breakfast
124 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Homemade - Tea With Milk Without Sugar without glucose spikes
Add Fiber-Rich Foods
Include fiber-rich snacks like nuts, seeds, or a small serving of berries with your tea to help slow down glucose absorption.
Opt for Whole Milk
Use whole milk instead of skimmed or low-fat milk as the fats can help slow the digestion process.
Limit Portion Size
Reduce the amount of milk in your tea. Smaller portions can have a lesser impact on your glucose levels.
Choose Unsweetened Alternatives
Consider using unsweetened almond milk or soy milk which have lower carbohydrate content compared to regular milk.
Pair with Protein-Rich Foods
Have a small protein-rich snack like a boiled egg, a slice of cheese, or a few pieces of chicken or turkey to help stabilize your blood sugar levels.
Include Healthy Fats
Add a small portion of healthy fats like avocado, olives, or a handful of almonds to your meals surrounding tea time.
Increase Physical Activity
Engage in light physical activity such as a short walk after having your tea to help manage glucose levels.
Stay Hydrated
Drink water throughout the day to help maintain stable glucose levels.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after drinking tea to understand your body's response and make adjustments as needed.
Eat Balanced Meals
Ensure that your meals throughout the day are balanced with appropriate portions of protein, fats, and fiber to help maintain stable glucose levels overall.
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