Idly & Dosa Batter (ID) (1 Serving)

Breakfast

169 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume idly & dosa batter without glucose spikes

Portion Control

Reduce the portion size of idly and dosa. Smaller servings can help moderate the impact on blood sugar levels.

Increase Fiber Intake

Add a side of vegetables like spinach, kale, or broccoli with your idly and dosa. These foods are rich in fiber, which can help slow down the absorption of glucose.

Incorporate Protein

Pair idly and dosa with protein-rich foods such as eggs, paneer, or a small serving of chicken. Protein can help balance blood sugar by slowing digestion.

Opt for Whole Grains

Use batters made from whole grains or mixed grains such as quinoa or millet, which generally have a lower impact on blood sugar levels compared to refined grains.

Add Healthy Fats

Include foods like avocado, nuts, or seeds with your meal. Healthy fats can also slow the digestion process and help maintain stable blood glucose levels.

Stay Hydrated

Drink plenty of water before your meal. Proper hydration can aid digestion and help in regulating blood sugar.

Exercise Regularly

Engage in physical activity, such as walking, after eating idly and dosa. Exercise helps to increase insulin sensitivity and can prevent rapid spikes in blood sugar.

Mindful Eating

Chew your food slowly and thoroughly. Eating too quickly can lead to larger glucose spikes as the body has less time to process the sugar.

Limit Add-ons

Be cautious of high-sugar accompaniments like sugary chutneys or sauces. Opt for healthier alternatives like coconut or tomato chutney.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to identify patterns and adjust your diet accordingly.