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Idly & Dosa Batter (ID) (1 Serving)
Breakfast
169 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
89%
Ultrahuman Users got an UNSTABLE response
How to consume idly & dosa batter without glucose spikes
Portion Control
Reduce the portion size of idly and dosa you consume. Smaller portions can lead to a more moderate glucose response.
Increase Fiber Intake
Pair idly and dosa with high-fiber foods like vegetables or a small salad. Fiber slows down digestion and can help moderate blood sugar levels.
Add Protein
Include a source of protein, such as eggs, paneer, or a small serving of chicken or tofu, to your meal. Protein helps slow carbohydrate absorption.
Incorporate Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. Fats can also help slow the absorption of carbohydrates.
Choose Whole Grains
If you make idly and dosa batter at home, try using whole grain or alternative flours like millet, quinoa, or oats for a slower release of glucose.
Stay Hydrated
Drink plenty of water before and during the meal to aid digestion and help regulate blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and prevent rapid spikes in glucose.
Timing of Meals
Consider having idly and dosa as part of a larger meal rather than as a standalone dish to help balance blood sugar levels.
Add Low-Carb Vegetables
Incorporate low-carb vegetables like spinach, broccoli, or bell peppers into your batter or as a side dish.
Monitor Your Response
Keep track of how different combinations and modifications affect your glucose levels to find what works best for you.
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