Idly + coconut chutney (1 Serving)

Reduce the idli portion—for example, have 1–2 smaller idlis instead of a large serving—and avoid second helpings.

Pair the meal with protein such as eggs, unsweetened Greek yogurt, paneer, tofu, or a bowl of sambar with extra lentils and vegetables.

Keep coconut chutney unsweetened and use a modest amount; avoid chutneys containing sugar, jaggery, or sweetened coconut.

Add non-starchy vegetables before or alongside the meal, such as cucumber, tomato, spinach, okra, cabbage, or leafy salad.

Eat slowly and start with the protein and vegetables before the idli to reduce the speed of the rise.

Take an easy 10–20 minute walk after eating, if safe and appropriate for you.