Idly (1 piece)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idly without glucose spikes

Pair with Protein

Include protein-rich foods alongside idly, such as eggs, paneer, or a small serving of chicken. Proteins can slow down the absorption of carbohydrates, helping to manage glucose spikes.

Add Healthy Fats

Incorporate healthy fats into your meal by adding a serving of avocados, nuts, or seeds. These can help make the meal more satisfying and may also slow the absorption of sugars.

Incorporate Fiber

Include fiber-rich vegetables like spinach, bell peppers, or broccoli in your meal. Fiber can help regulate blood sugar levels by slowing digestion.

Smaller Portions

Consider reducing the portion size of idly and balance it with a larger portion of vegetables or salads.

Hydration

Drink a glass of water or unsweetened herbal tea before your meal to help with digestion and to give a sensation of fullness, potentially reducing the intake and impact of carbohydrates.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use up the glucose more effectively.

Opt for Whole Grains

If possible, choose whole-grain or millet-based idly variations, which can have a less pronounced impact on blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and may help prevent overeating.

Monitor and Adjust

Track your blood sugar levels after meals to understand how your body responds, and adjust your diet accordingly.

Timing of Meals

Try to space out meals evenly throughout the day to avoid large fluctuations in blood sugar levels.

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