Idly (1 piece)

Breakfast

158 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got an UNSTABLE response

How to consume Idly without glucose spikes

Portion Control

Limit the number of idlis you consume in one sitting. Eating smaller portions can help manage blood sugar levels effectively.

Protein Pairing

Add a source of protein to your meal, such as a serving of yogurt, paneer, or a boiled egg. Proteins can slow down the absorption of carbohydrates.

Fiber Addition

Include fiber-rich foods like sautéed vegetables or a side salad with your meal. Foods high in fiber can help moderate glucose spikes.

Healthy Fats

Incorporate healthy fats like a small amount of nuts or seeds. These can be sprinkled over your meal to help slow the digestion process.

Timing of Carbohydrate Intake

Spread your carbohydrate intake evenly throughout the day rather than consuming them all at once.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid in the digestion process and help maintain stable glucose levels.

Pre-Meal Physical Activity

Engage in light exercise or a short walk before eating. Physical activity can improve insulin sensitivity and help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully, which can help you recognize when you are full and prevent overeating.

Include Lentils or Legumes

Add a small serving of lentils or legumes to your meal. These foods can help stabilize blood sugar levels due to their fiber content.

Monitor and Adjust

Keep track of your glucose levels after meals to understand how different food combinations affect you, and adjust accordingly.