Idly & Dosa Batter (ID) (1 Serving)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of idly and dosa to limit the intake of carbohydrates in one sitting.

Incorporate fiber-rich foods like a side of sautéed vegetables or a salad to slow down glucose absorption.

Pair idly and dosa with protein sources such as boiled eggs, cottage cheese, or a side of lentil soup to help balance blood sugar levels.

Add a small amount of healthy fats like avocado slices or a handful of nuts to your meal to help slow digestion and stabilize glucose levels.

Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar spikes.

Engage in light physical activity, like a short walk, after meals to help your body use glucose more effectively.

Ensure the batter is properly fermented, as fermentation can help reduce the impact on blood sugar.

Consider mixing in whole grains like oats or millets into the batter for added nutrients and a slower digestion rate.

Incorporate spices like cinnamon or turmeric in your meal as they may help in maintaining blood sugar levels.

Try to eat at regular intervals instead of large gaps between meals to maintain more consistent blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.