Idly Vada (1 piece)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idly vada without glucose spikes

Balanced Meal Composition

Pair idly vada with foods that are high in fiber, such as vegetables or salads. This can help slow down the absorption of carbohydrates.

Protein Intake

Include protein-rich foods like boiled eggs, paneer, or lentil soup alongside your meal to help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as a handful of nuts or a drizzle of olive oil, to your meal to slow carbohydrate absorption.

Portion Control

Reduce the portion size of idly vada you consume to limit the carbohydrate load in one sitting.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body more time to process food, which can prevent spikes.

Pre-Meal Snack

Consider having a small snack like a few almonds or a piece of fruit, such as an apple or pear, before eating idly vada to moderate blood sugar response.

Physical Activity

Engage in a short walk or light physical activity after eating to help utilize the glucose more efficiently and lower post-meal blood sugar levels.

Hydration

Drink plenty of water throughout the day, especially before and after meals, to help regulate blood sugar levels.

Fermentation

Opt for idly made from fermented batter, as fermentation can reduce the impact on blood sugar levels.

Timing

Eat idly vada at times when your body is more insulin sensitive, such as earlier in the day, to better handle the carbohydrate intake.

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