
Idly Vada (1 piece)
Breakfast
165 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Idly vada without glucose spikes
Portion Control
Reduce the portion size of idly and vada to decrease the overall carbohydrate intake, which can help minimize glucose spikes.
Pair with Protein
Include a source of protein, such as eggs, paneer, or a serving of yogurt, alongside your meal to slow down digestion and reduce glucose spikes.
Add Fiber
Incorporate fiber-rich foods such as vegetables or a small serving of lentils with your meal to slow carbohydrate absorption.
Healthy Fats
Add a healthy fat source like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.
Drink Wisely
Opt for water, herbal teas, or unsweetened beverages instead of sugary drinks during your meal.
Choose Whole Grains
If possible, opt for whole grain or mixed grain idly and vada to increase fiber content and improve blood sugar control.
Timing Matters
Consider eating your meal at a regular time each day to help regulate your body's insulin response.
Manage Stress
Practice stress reduction techniques such as yoga or meditation, as stress can affect blood sugar levels.
Stay Active
Incorporate light physical activity, like a short walk, after your meal to help reduce blood sugar spikes.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust your diet accordingly.

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