Idly Vada (1 piece)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of idly and vada to decrease the overall carbohydrate intake, which can help minimize glucose spikes.

Include a source of protein, such as eggs, paneer, or a serving of yogurt, alongside your meal to slow down digestion and reduce glucose spikes.

Incorporate fiber-rich foods such as vegetables or a small serving of lentils with your meal to slow carbohydrate absorption.

Add a healthy fat source like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Opt for water, herbal teas, or unsweetened beverages instead of sugary drinks during your meal.

If possible, opt for whole grain or mixed grain idly and vada to increase fiber content and improve blood sugar control.

Consider eating your meal at a regular time each day to help regulate your body's insulin response.

Practice stress reduction techniques such as yoga or meditation, as stress can affect blood sugar levels.

Incorporate light physical activity, like a short walk, after your meal to help reduce blood sugar spikes.

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.