Impact Whey Isolate (Myprotein) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Impact Whey Isolate without glucose spikes

Combine with Fiber

Incorporate foods high in fiber, such as chia seeds or ground flaxseeds, into your whey isolate shake to slow down digestion and absorption of glucose.

Pair with Healthy Fats

Add sources of healthy fats, like a small serving of almonds or a tablespoon of nut butter, to moderate the glucose response.

Include Low-Starch Vegetables

Add spinach, kale, or cucumber to your shake or meal, as these vegetables help balance blood sugar levels.

Incorporate Protein

Combine your whey isolate with other protein sources like Greek yogurt or a boiled egg to enhance satiety and minimize spikes.

Hydrate Adequately

Ensure you are drinking enough water throughout the day, as proper hydration can aid in stabilizing blood sugar levels.

Monitor Portion Sizes

Be mindful of the amount of whey isolate you consume in one sitting, as larger portions can lead to higher glucose responses.

Eat in a Relaxed State

Reduce stress and eat slowly in a relaxed environment to support optimal digestion and glucose metabolism.

Consider Timing

Try consuming your whey isolate shake after a workout when your body is more efficient at utilizing glucose, reducing the likelihood of a spike.

Add Cinnamon

Sprinkle a small amount of cinnamon into your shake, as it may help improve insulin sensitivity and reduce glucose levels.

Stay Active

Engage in light physical activity, such as a short walk, after consuming your whey isolate to help your body utilize glucose more effectively.

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