Indian (1 piece)
Breakfast
109 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- fried whole wheat puri or poori bread indian puffed bread
- aloo sabzi fried whole wheat puri or poori bread indian puffed bread
- indian paneer cheese
- english indian filter coffee
- english indian bhelpuri
- english indian pongal rice
- english indian fox nuts
- english indian paneer roll
- english indian chole bhature
- english indian vegetarian thali
How to consume Indian without glucose spikes
Choose Whole Grains
Opt for whole grain options like brown rice, quinoa, or barley instead of white rice or refined grains.
Add Protein
Incorporate protein sources such as lentils, chickpeas, or paneer in your meals to help stabilize your glucose levels.
Include Non-Starchy Vegetables
Enhance your meals with non-starchy vegetables like spinach, broccoli, and cauliflower to add fiber and nutrients.
Use Healthy Fats
Add healthy fats like avocado or nuts to your dishes, which can slow down the absorption of carbohydrates.
Portion Control
Be mindful of your portion sizes, especially for high-carbohydrate dishes, to help manage glucose spikes.
Herbs and Spices
Use herbs and spices like turmeric, cinnamon, and fenugreek, which can have a positive effect on blood glucose regulation.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable glucose levels.
Eat Balanced Meals
Aim for a balanced plate that combines carbohydrates, proteins, and fats to moderate the impact on your glucose levels.
Limit Sugary Additions
Be cautious with added sugars or sweet sauces, choosing natural sweeteners like stevia if needed.
Monitor Meal Timing
Try to maintain consistent meal timings to support your body's natural rhythm in managing glucose levels.
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