Indian (1 piece)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Indian without glucose spikes

Include More Protein

Incorporate protein-rich foods like lentils, chickpeas, or paneer in your meals to help stabilize blood sugar levels.

Add More Fiber

Opt for whole grains such as brown rice or whole wheat chapati. Including a side of vegetables such as spinach or okra can also increase fiber intake, aiding in better digestion and glucose control.

Choose Low-Carb Options

Consider dishes like tandoori chicken or grilled fish, which have lower carbohydrate content compared to dishes with heavy sauces or creams.

Portion Control

Be mindful of portion sizes, especially with carbohydrate-heavy dishes like naan or biryani, to manage blood sugar levels.

Include Healthy Fats

Add foods rich in healthy fats, like avocado or nuts, which can slow down digestion and prevent blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout your meal to help with digestion and regulate blood sugar.

Start with a Salad

Begin your meal with a green salad featuring ingredients like cucumber, lettuce, or tomatoes, which can help fill you up and lead to consuming fewer carbohydrates.

Limit Sugary Sauces

Reduce the use of sauces high in sugar, such as certain chutneys, and opt for spices and herbs to flavor your meal instead.

Mind Your Snacks

If you're snacking, go for options like roasted chickpeas or a small handful of nuts to keep your energy stable.

Stay Active

Engage in light physical activity, like a short walk, after eating to help with glucose absorption and reduce spikes.

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