Indian (1 piece)

Breakfast

109 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Indian without glucose spikes

Opt for Whole Grains

Choose whole grain options such as brown rice or whole wheat chapatis instead of white rice or naan. These have a slower impact on blood sugar levels.

Increase Fiber Intake

Incorporate fiber-rich vegetables like spinach, kale, and broccoli into your meals. They can help moderate blood sugar response.

Include Protein

Add lean protein sources such as lentils, chickpeas, or chicken to your dishes. Protein can slow down the digestion of carbohydrates.

Go for Non-Starchy Vegetables

Use non-starchy vegetables like cauliflower, bell peppers, and zucchini in your cooking to keep blood sugar levels stable.

Limit Sugary Accompaniments

Avoid sugary chutneys and sauces that can contribute to a glucose spike. Instead, try yogurt-based dips which are lower in sugar.

Mind the Portions

Keep an eye on portion sizes, especially when it comes to carbohydrate-rich foods like rice and bread, to help manage blood sugar levels.

Incorporate Healthy Fats

Add small amounts of healthy fats such as ghee, coconut oil, or nuts to your meals, which can help in slowing the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and help maintain stable blood sugar levels.

Start with a Salad

Begin your meal with a salad incorporating leafy greens and a light vinaigrette, which can help moderate the subsequent glucose response.

Choose Herbal Teas

Finish your meal with an herbal tea like peppermint or chamomile, which can aid in digestion without adding extra sugar.