Indian Appam Pancake (1 Pancake) and Vegetable Curry (1 Cup)
Lunch
159 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume indian appam pancake, vegetable curry without glucose spikes
Portion Control
Limit your intake of appam pancakes to a smaller portion. This will help in reducing the overall carbohydrate load, which can result in a more controlled rise in blood glucose levels.
Eat Protein-Rich Sides
Pair your meal with protein-rich foods like grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood glucose levels.
Add Healthy Fats
Incorporate healthy fats such as avocado slices or a handful of nuts. Healthy fats can help slow the digestion process and keep blood sugar levels stable.
Include Non-Starchy Vegetables
Add a generous portion of non-starchy vegetables like spinach, kale, or broccoli to your meal. These vegetables are low in carbohydrates and high in fiber, which can help moderate blood glucose levels.
Choose Whole Grains
If possible, opt for whole grain versions of appam or similar dishes. Whole grains digest more slowly than refined grains, leading to a more gradual increase in blood sugar.
Drink Water
Ensure you drink plenty of water before, during, and after your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Add Vinegar
Consider incorporating a small amount of vinegar in your meal, such as a splash in your vegetable curry or a side salad with vinegar-based dressing. Vinegar has been shown to help reduce blood sugar spikes.
Monitor Timing
Pay attention to the timing of your meals. Eating smaller, more frequent meals can help keep your blood sugar levels more consistent throughout the day.
Physical Activity
Engage in light physical activity, such as a short walk, after meals. Physical activity can help your muscles use glucose more effectively, which can lower blood sugar levels.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite. This can help you eat more slowly, giving your body more time to properly digest and absorb the meal, potentially reducing blood sugar spikes.
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