Indian Appam Pancake (1 Pancake)

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of appam you consume in one sitting to reduce the impact on your blood sugar levels.

Pair your appam with protein-rich foods like eggs, tofu, or Greek yogurt to slow down the absorption of sugars.

Include fiber-rich vegetables like spinach, bell peppers, and tomatoes in your meal to aid in stabilizing your glucose levels.

Add healthy fats such as avocado, nuts, or seeds to your meal to help moderate blood sugar spikes.

Engage in light exercise such as walking or stretching before your meal to help improve your body's insulin sensitivity.

Drink plenty of water throughout the day and have a glass before your meal to help manage your blood sugar levels.

Consider adding a small amount of vinegar to your meal or having a diluted vinegar drink before eating, as it can help reduce blood sugar spikes.

If possible, use whole grain or multigrain flour to make your appam instead of refined flour to improve its nutritional profile.

Eat slowly and mindfully, paying attention to your hunger and fullness cues to avoid overeating.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.