Indian Bombay Mix (1 Serving (25g))

216 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian bombay mix without glucose spikes

Portion Control

Limit the amount of Bombay mix you consume in one sitting to minimize its impact on your blood sugar levels.

Pair with Protein

Eat Bombay mix alongside a protein-rich food, such as Greek yogurt, cottage cheese, or a handful of almonds. Protein can help moderate blood sugar spikes.

Add Healthy Fats

Incorporate healthy fats like avocados, a small serving of nuts, or a few slices of cheese. These can slow down the digestion of carbohydrates.

Include Fiber-Rich Foods

Combine Bombay mix with fiber-rich vegetables such as carrots or cucumber sticks. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming Bombay mix to help with digestion and manage glucose levels.

Mindful Eating

Eat slowly and mindfully to allow your body to better regulate the digestion and absorption of carbohydrates.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use up the glucose more effectively.

Opt for a Balanced Meal

If possible, consume Bombay mix as part of a balanced meal that includes low-starch vegetables and lean proteins to help offset the carb load.

Choose Low-Carb Snacks

When possible, substitute or complement Bombay mix with low-carb snacks like celery sticks with peanut butter or a small serving of berries.

Monitor Blood Sugar Levels

Keep track of how your body responds to Bombay mix by monitoring your blood sugar levels, which can guide you in making necessary adjustments.

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