Indian Bombay Mix (1 Serving (25g))

216 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Bombay mix you consume in one sitting to reduce the overall impact on your blood sugar levels.

Consume a small portion of Bombay mix with protein-rich foods like Greek yogurt or a handful of nuts to slow down carbohydrate absorption.

Add high-fiber foods like a small apple or a few carrot sticks to your meal to help moderate blood sugar spikes.

Drink water before and during your meal. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Incorporate healthy fats such as avocado slices or a small amount of olive oil dressing to help stabilize blood sugar.

Consider a small salad with vinegar-based dressing before eating Bombay mix to slow the rate of carbohydrate absorption.

Take your time to eat and chew thoroughly, which can help your body manage the release of sugars into the bloodstream.

Avoid consuming Bombay mix on an empty stomach; instead, have it as part of a balanced meal.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Keep track of your blood sugar levels to understand how different portions and combinations affect your body, and adjust accordingly.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.