Indian Bombay Mix (1 Serving (25g))

Lunch

216 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume indian bombay mix without glucose spikes

Portion Control

Limit your intake of Bombay mix by serving yourself a smaller portion to reduce the impact on your blood glucose levels.

Add Protein

Pair Bombay mix with a source of protein like a handful of almonds or a boiled egg, which can help slow the absorption of carbohydrates.

Include Healthy Fats

Incorporate foods rich in healthy fats, such as avocado slices or a small handful of walnuts, to accompany your snack and help moderate glucose spikes.

Eat with Vegetables

Enjoy your Bombay mix with non-starchy vegetables such as cucumber slices, bell peppers, or cherry tomatoes, which can help balance the meal.

Stay Hydrated

Drink plenty of water before and after consuming Bombay mix to assist in digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly, which can help improve digestion and the body's ability to handle carbohydrate-rich foods.

Choose Lower-Carb Varieties

If possible, look for Bombay mix options that are lower in carbohydrates or are made with whole grains.

Engage in Physical Activity

Take a short walk or engage in light physical activity after eating to help your body use the glucose more efficiently.

Monitor Timing

Consume Bombay mix as part of a balanced meal rather than as a standalone snack to decrease the likelihood of a rapid glucose spike.

Opt for Homemade

Make your own version of Bombay mix at home with controlled ingredients and reduced sugar and salt, allowing you to manage its impact on your blood glucose levels more effectively.