Indian Bombay Mix (1 Serving (25g))

Keep Bombay mix to a small measured portion (about 20–30 g) rather than eating from the packet.

Eat it after or alongside a protein-rich snack such as plain Greek yogurt, paneer, or roasted chana.

Add high-fibre vegetables such as cucumber, carrot, tomato, or bell pepper to make the snack more filling.

Avoid pairing it with sweet chai, juice, soda, or other sugary drinks; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

Choose a version with more nuts, roasted chana, and seeds and less sev, fried flakes, and sweetened components.