Indian Bombay Mix (1 Serving (25g))

216 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian bombay mix without glucose spikes

Portion Control

Start by reducing the portion size of the Bombay mix you consume to help moderate your glucose response.

Pair with Protein

Include a source of protein like grilled chicken, boiled eggs, or Greek yogurt when having Bombay mix. Protein can help slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as a handful of almonds, walnuts, or avocado with your snack to further slow down glucose absorption.

Choose Low-GI Snacks

Consider substituting part of your Bombay mix with low-GI snacks like chickpeas, lentils, or hummus to balance the meal.

Increase Fiber Intake

Consume a side of vegetables like broccoli, spinach, or carrots to increase your fiber intake, which helps in slowing down glucose spikes.

Hydration

Drink plenty of water with your meal, as staying hydrated may improve your body's ability to regulate blood sugar levels.

Physical Activity

Go for a short walk or engage in light physical activity after eating. This can help your body utilize glucose more effectively.

Mindful Eating

Slow down while eating and focus on savoring each bite. This practice can help you feel fuller faster and prevent overeating.

Monitor and Adjust

Keep track of how your body responds to different portion sizes and combinations, and adjust accordingly to find what works best for you.

Consistent Meal Timing

Try to maintain regular meal times, which can help your body manage blood sugar levels more effectively throughout the day.

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