Indian Bombay Mix II (100 G)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of Bombay mix to minimize the impact on blood sugar levels.

Add a source of protein, such as a handful of nuts or a boiled egg, to your snack to help stabilize blood sugar levels.

Combine your Bombay mix with a small serving of avocado or a spoonful of peanut butter to slow down sugar absorption.

Pair it with vegetables like carrots or celery sticks to increase fiber intake and reduce the rate of glucose absorption.

Drink plenty of water throughout the day. Proper hydration can help manage blood sugar levels.

Engage in a light walk or other physical activities after eating to help lower blood sugar levels.

Avoid eating Bombay mix on an empty stomach. It's better consumed as part of a meal or after eating other low-impact foods.

Eat slowly and savor each bite to help control portion sizes and improve digestion.

Consider preparing your own Bombay mix at home using healthier ingredients and less sugar and salt.

Keep track of your blood sugar levels in response to eating Bombay mix to better understand your body's reactions and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.