Indian Bombay Mix II (100 G)

Afternoon Snack

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian bombay mix ii without glucose spikes

Keep Bombay mix to a small measured portion, and avoid eating it on an empty stomach.

Pair it with protein and fibre, such as unsweetened Greek yogurt, chickpeas, or a small handful of almonds, rather than having it alone.

Add non-starchy vegetables such as cucumber, tomatoes, or leafy salad alongside the snack to slow digestion and increase fullness.

Choose a Bombay mix with more roasted pulses and nuts and less sev, fried noodles, potato flakes, and added sugar; compare labels for lower total carbohydrate per serving.

Take a 10–20 minute easy walk after eating, if this is safe and suitable for you.

Avoid combining Bombay mix with sugary drinks, fruit juice, or large portions of other starchy foods at the same time.

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