Indian Bombay Mix (1 Serving (25g))

216 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian bombay mix without glucose spikes

Portion Control

Limit the amount of Bombay mix you consume in a single sitting to reduce the impact on your glucose levels.

Combine with Protein

Eat the Bombay mix with a source of protein like Greek yogurt, cottage cheese, or a small handful of nuts, which can help slow down glucose absorption.

Add Healthy Fats

Include healthy fats such as avocado slices, olive oil, or a small serving of seeds (chia, flax, or sunflower) to balance the meal.

Pair with Non-Starchy Vegetables

Pair the Bombay mix with non-starchy vegetables like cucumber, bell peppers, or celery sticks to increase fiber intake and moderate the glucose response.

Stay Hydrated

Drink plenty of water before and after consuming the Bombay mix to help with digestion and to assist in regulating blood sugar levels.

Opt for Homemade Version

Make your own Bombay mix at home using whole grains and less sugar, giving you control over the ingredients and portion sizes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and better manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming Bombay mix to understand how it affects you individually and make adjustments accordingly.

Eat Smaller, More Frequent Meals

Instead of having large meals, opt for smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

Include Fiber-Rich Foods

Add fiber-rich foods like lentils, chickpeas, or oats to your diet regularly, which can help stabilize glucose levels over time.

Limit Sugary Beverages

Avoid consuming sugary beverages like sodas or fruit juices with your Bombay mix, as they can exacerbate glucose spikes.

Choose Whole Grains

Whenever possible, choose whole grain versions of snacks or meals to help maintain stable blood sugar levels.

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