Indian Buffet (1 piece)
Lunch
112 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- fried whole wheat puri or poori bread indian puffed bread
- aloo sabzi fried whole wheat puri or poori bread indian puffed bread
- indian paneer cheese
- english indian filter coffee
- english indian bhelpuri
- english indian pongal rice
- english indian fox nuts
- english indian paneer roll
- english indian chole bhature
- english indian vegetarian thali
How to consume Indian Buffet without glucose spikes
Choose Whole Grains
Opt for brown rice or whole-wheat roti instead of white rice or naan to help moderate blood sugar levels.
Load Up on Vegetables
Fill at least half your plate with non-starchy vegetables like spinach, broccoli, and cauliflower, which can help slow the absorption of carbohydrates.
Include Protein
Add protein-rich options like grilled chicken, fish, or legumes such as lentils and chickpeas to your meal to promote balanced blood sugar levels.
Watch Portion Sizes
Be mindful of portion sizes, especially with carbohydrate-heavy dishes, to prevent excessive intake that can cause spikes.
Avoid Sugary Dishes
Skip desserts and dishes with added sugars, such as certain chutneys or sweetened curries, to reduce sugar intake.
Stay Hydrated
Drink water instead of sugary beverages to prevent any additional glucose spikes from liquid calories.
Eat Slowly
Take your time to eat and chew thoroughly, which can aid digestion and help your body better manage glucose responses.
Select Soups Wisely
If available, choose lentil-based soups like dal over creamy soups, as they are higher in fiber and protein.
Limit Fried Foods
Reduce your intake of deep-fried items like samosas or pakoras, which can increase fat and calorie consumption and affect blood sugar levels.
Balance Your Plate
Create a balanced plate with a mix of carbohydrates, protein, and healthy fats to stabilize your glucose response.
Consider Timing
If possible, engage in light physical activity such as a short walk after the meal to help improve blood sugar management.
Find Glucose response for your favourite foods
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