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Indian Buffet (1 piece)
Lunch
111 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Indian Buffet without glucose spikes
Start with a Salad
Begin your meal with a salad that includes leafy greens, cucumbers, tomatoes, and a light vinaigrette dressing. This can help slow down the absorption of sugars.
Choose Whole Grains
Opt for whole-grain options like brown rice instead of white rice and whole-wheat roti instead of naan.
Protein First
Focus on protein-rich dishes such as grilled chicken, tandoori meats, or lentil-based dishes (dal). Eat these first to help moderate your glucose levels.
Limit Sugary Sauces
Avoid dishes with heavy, sugary sauces. Instead, choose dishes with tomato-based or yogurt-based sauces which are generally lower in sugar.
Add Healthy Fats
Include healthy fats such as avocado, nuts, and seeds in your meal. These can help slow the digestion process and reduce glucose spikes.
Incorporate Fiber
Choose dishes that are rich in fiber such as chickpea curry (chana masala) or vegetable sabzi. Fiber helps to slow down the absorption of carbohydrates.
Hydrate with Water
Drink plenty of water before and during your meal. This can help you feel fuller and reduce the amount of food you consume.
Portion Control
Make small portions of high-carb dishes like biryani or samosas. Enjoy them in moderation and balance them with low-carb options.
Skip the Sweets
Avoid desserts that are high in sugar like gulab jamun or jalebi. If you must have something sweet, consider a small serving of fruit.
Mindful Eating
Eat slowly and savor each bite. This can help you recognize when you are full and prevent overeating.
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