Indian Buffet (1 piece)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Indian Buffet without glucose spikes

Portion Control

Start with smaller portions of each dish. This helps avoid overeating and keeps glucose levels steady.

Focus on Veggies

Fill half your plate with non-starchy vegetables like spinach, kale, and cauliflower. These are low in carbohydrates and high in fiber.

Include Protein

Opt for dishes that are rich in protein, like chicken tikka, grilled fish, or paneer dishes. Protein helps slow down the absorption of sugar.

Choose Whole Grains

Select whole-grain options like brown rice or whole-wheat roti over white rice or naan to maintain steady glucose levels.

Healthy Fats

Incorporate healthy fats from dishes containing nuts, seeds, or avocado. These can help slow digestion and stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help digestion and avoid mistaking thirst for hunger.

Mindful Eating

Eat slowly and savor each bite. This gives your body time to register fullness and helps prevent overeating.

Limit Sugary Sauces

Go easy on dishes with sweet sauces or chutneys. Opt for tomato-based or yogurt-based sauces instead.

Balance with Fiber

Include fiber-rich options like lentil soup (dal) or chickpea salad (chana salad) to aid in digestion and blood sugar control.

Monitor Dessert Intake

If you choose to have dessert, opt for a small portion and choose options like fresh fruit salad.

Post-Meal Activity

Engage in a light walk or gentle exercise after your meal to help your body use glucose effectively.

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