Indian - Chawanprash (1 bigsapoon) | Glucose Response

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by consuming smaller portions of Chawanprash. This will help moderate the glucose spike.

Incorporate a source of protein, such as Greek yogurt or a handful of nuts, when eating Chawanprash to slow down sugar absorption.

Include high-fiber foods like chia seeds, flaxseeds, or oats to your meal, which can help stabilize blood sugar levels.

Drink plenty of water before and after consuming Chawanprash. Adequate hydration can help regulate blood sugar.

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more efficiently.

If you’re having Chawanprash as part of a larger meal, opt for whole grain options like brown rice or quinoa.

Include healthy fats, such as avocado or olive oil, to slow down digestion and the absorption of sugars.

Avoid eating Chawanprash on an empty stomach. Instead, have it with or after a balanced meal.

Eat slowly and mindfully to give your body time to process the food and manage glucose levels better.

Keep track of your blood sugar levels to understand your body’s response, and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.