Indian - Chawanprash (1 bigsapoon) | Glucose Response

178 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Indian - Chawanprash without glucose spikes

Portion Control

Limit the amount of Chyawanprash you consume in one sitting. Smaller portions can help mitigate glucose spikes.

Timing

Consume Chyawanprash with meals rather than on an empty stomach. This can help slow down the absorption of carbohydrates.

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts when eating Chyawanprash to slow down digestion and reduce glucose spikes.

Add Fiber

Include high-fiber foods like oats, lentils, or vegetables in your meal. Fiber slows digestion and can stabilize blood sugar levels.

Stay Hydrated

Drink water before and after consuming Chyawanprash. Staying hydrated can help with digestion and maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels and adjust portions or combinations as needed to find what works best for your body.

Mindful Eating

Pay attention to how your body reacts to Chyawanprash and make adjustments in your overall diet to accommodate its impact.

Choose Whole Grains

Pair Chyawanprash with whole grains like barley or quinoa, which have a slower absorption rate and can help moderate blood sugar levels.

Consult a Professional

Speak with a healthcare provider or nutritionist for personalized advice tailored to your health needs and dietary preferences.

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Indian - Chawanprash (1 bigsapoon)